Ep 78: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley

Episode 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley

In the latest episode I speak with Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.

A resident of Granville Ohio, Moxley has been married to his wife Laura since 1990. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance.

Topics Discussed:

What is Spermidine?

Trigger for Autography

Longevity & Vitality

Reclaiming Your Youth

Who should use Spermidine Life?

Mission Focused Life

Your Third Phase of Life

Desire to Show Up Well

Blue Zones Lifestyle

Eliminate Zombie Cells

Ability to Adapt

How is your Dorsa Fin?

Crazy Grandpa

Invest in Tools to Support your health

Website: www.spermidinelife.us

IG: @spermidinelife.us

Books:

Immortality Key

Podcast:

Stem Talk

The Drive with Peter Attia

Favorite Rest & Recovery:

Sleep

Breathwork

Float Tanks

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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#berestedbewell #longevitylabs #spermidinelife #spermidine #longevity #healthspan

#welllivedlife #qualityoflife #healthyliving #autography #bluezones #nutrition

Further reading

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

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