{"id":3477,"date":"2020-12-04T22:43:22","date_gmt":"2020-12-04T22:43:22","guid":{"rendered":"http:\/\/podcast.nest-egg.com\/?page_id=3477"},"modified":"2020-12-05T03:53:00","modified_gmt":"2020-12-05T03:53:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/berestedbewell.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3477\" class=\"elementor elementor-3477\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dac767 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dac767\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e119bf9\" data-id=\"e119bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca70684 elementor-widget elementor-widget-heading\" data-id=\"ca70684\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519410b8 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519410b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4411abb6\" data-id=\"4411abb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ecb34 uael-post__link-complete-yes elementor-widget elementor-widget-uael-posts\" data-id=\"d6ecb34\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_pagination_type&quot;:&quot;ajax&quot;,&quot;classic_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"3477\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   blog \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/armin-elezovic-goat-protein-sustainability-gut-health\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/armin-elezovic-goat-protein-sustainability-gut-health\/\" target=\"_self\">\n\t\t\t\tArmin Elezovic | Goat Protein, Sustainability &amp; Gut Health\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   blog \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/sleep-and-hormones-taming-the-hunger-hormone-ghrelin\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/berestedbewell.com\/sleep-and-hormones-taming-the-hunger-hormone-ghrelin\/\" target=\"_self\" title=\"Sleep and Hormones: Taming the &#8220;Hunger Hormone&#8221; Ghrelin\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1563\" height=\"1563\" src=\"https:\/\/berestedbewell.com\/wp-content\/uploads\/2023\/07\/BLOG-Hunger-Hormone.png\" class=\"attachment-full size-full wp-image-4766\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/sleep-and-hormones-taming-the-hunger-hormone-ghrelin\/\" target=\"_self\">\n\t\t\t\tSleep and Hormones: Taming the &#8220;Hunger Hormone&#8221; Ghrelin\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   blog \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/4760-2\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/berestedbewell.com\/4760-2\/\" target=\"_self\" title=\"Deep Sleep: What is it, Why you need it &#038; How to get the most out of it\"><img decoding=\"async\" width=\"1563\" height=\"1563\" src=\"https:\/\/berestedbewell.com\/wp-content\/uploads\/2023\/07\/BLOG-Deep-Sleep.png\" class=\"attachment-full size-full wp-image-4761\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/4760-2\/\" target=\"_self\">\n\t\t\t\tDeep Sleep: What is it, Why you need it &#038; How to get the most out of it\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   blog \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/wellness-wednesday-tracking-sleep-with-wearable-devices-pros-cons-and-a-buyers-guide\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/berestedbewell.com\/wellness-wednesday-tracking-sleep-with-wearable-devices-pros-cons-and-a-buyers-guide\/\" target=\"_self\" title=\"Wellness Wednesday: Tracking Sleep with Wearable Devices: Pros, Cons, and a Buyer&#8217;s Guide\"><img decoding=\"async\" width=\"3375\" height=\"3375\" src=\"https:\/\/berestedbewell.com\/wp-content\/uploads\/2023\/06\/Sleep-Tracker-Blog-cover-website.png\" class=\"attachment-full size-full wp-image-4756\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/wellness-wednesday-tracking-sleep-with-wearable-devices-pros-cons-and-a-buyers-guide\/\" target=\"_self\">\n\t\t\t\tWellness Wednesday: Tracking Sleep with Wearable Devices: Pros, Cons, and a Buyer&#8217;s Guide\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   blog \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/wellness-wednesday-key-metrics-to-track-for-optimal-sleep\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/berestedbewell.com\/wellness-wednesday-key-metrics-to-track-for-optimal-sleep\/\" target=\"_self\" title=\"Wellness Wednesday &#8211; Key Metrics to Track for Optimal Sleep\"><img loading=\"lazy\" decoding=\"async\" width=\"1563\" height=\"1563\" src=\"https:\/\/berestedbewell.com\/wp-content\/uploads\/2023\/06\/BLOG-Sleep-tracking.png\" class=\"attachment-full size-full wp-image-4753\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/wellness-wednesday-key-metrics-to-track-for-optimal-sleep\/\" target=\"_self\">\n\t\t\t\tWellness Wednesday &#8211; Key Metrics to Track for Optimal Sleep\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   blog \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/sleep-environment-the-importance-of-air-quality\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/berestedbewell.com\/sleep-environment-the-importance-of-air-quality\/\" target=\"_self\" title=\"Wellness Wednesday &#8211; Sleep Environment: The Importance of Air Quality\"><img loading=\"lazy\" decoding=\"async\" width=\"1563\" height=\"1563\" src=\"https:\/\/berestedbewell.com\/wp-content\/uploads\/2023\/06\/Air-Quality-issues-2.png\" class=\"attachment-full size-full wp-image-4744\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/berestedbewell.com\/sleep-environment-the-importance-of-air-quality\/\" target=\"_self\">\n\t\t\t\tWellness Wednesday &#8211; Sleep Environment: The Importance of Air Quality\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Pagination\" data-total=\"5\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages\/3477\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages\/3477\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages\/3477\/page\/5\/\">5<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages\/3477\/page\/2\/\">Next &raquo;<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Episode 1: What and Why do a podcast on Rest &#038; Recovery<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages\/3477"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=3477"}],"version-history":[{"count":0,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/pages\/3477\/revisions"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}