{"id":2188,"date":"2020-06-15T12:00:20","date_gmt":"2020-06-15T12:00:20","guid":{"rendered":"http:\/\/podcast.nest-egg.com\/?p=2188"},"modified":"2020-12-07T18:15:50","modified_gmt":"2020-12-07T18:15:50","slug":"innate-intelligence-genetics-dont-dictate-your-wellness-importance-of-microbiome-with-cyndi-omeara","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/innate-intelligence-genetics-dont-dictate-your-wellness-importance-of-microbiome-with-cyndi-omeara\/","title":{"rendered":"Innate Intelligence, Genetics Don\u2019t Dictate Your Wellness, Importance of MicroBiome with Cyndi O&#8217;Meara"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Innate-Intelligence--Genetics-Dont-Dictate-Your-Wellness--Importance-of-MicroBiome-with-Cyndi-OMeara-efco1n\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>In the latest episode, I speak with Cyndi O\u2019Meara a nutritionist, best-selling author, international speaker and founder of &#8216;Changing Habits&#8217; as well as the creator of the docu-series \u2018What\u2019s with Wheat?\u2019<\/p>\n<p>We discuss a variety topics from her upbringing offered an early example of a vitalistic way of healthcare, spending time in the US, choosing her path in health &amp; wellness while attending\u00a0<a href=\"https:\/\/www.colorado.edu\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">University of Colorado<\/a>. We delve into the importance of quality food supply, the alarming rate of childhood chronic issues roots in the food supply. Practical tips and lifestyle habits that empower the innate intelligence for our body to heal as designed, starting your own garden to enable fresh foods and the importance of eating local. Our Genes do not set us up for the last ends of our days.<\/p>\n<p>Key Topics:<\/p>\n<p>&#8211; Microbiome create your B and K vitamins, driven by our gut health.<\/p>\n<p>&#8211; \u2018Bugs\u2019 are important elements to our health<\/p>\n<p>&#8211; Genes don\u2019t Dictate your lifespan<\/p>\n<p>&#8211; Importance of Gut Health<\/p>\n<p>&#8211; GAP Diet<\/p>\n<p>&#8211; Home Gardening<\/p>\n<p>Website:\u00a0<a href=\"https:\/\/changinghabits.com.au\/?a_aid=5ec433f000b0e\" target=\"_blank\" rel=\"ugc noopener noreferrer\">www.changinghabitsusa.com<\/a><\/p>\n<p>IG:\u00a0<a href=\"https:\/\/anchor.fm\/dashboard\/episode\/www.instagram.com\/changinghabits_hq\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@changinghabits_hq<\/a><\/p>\n<p>Materials and Information Referenced:<\/p>\n<p>Books:<\/p>\n<p><a href=\"https:\/\/amzn.to\/2ztMX5I\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Plague of Corruption<\/a><\/p>\n<p>Podcast:<\/p>\n<p>London Real<\/p>\n<p>Robert Kennedy Lectures<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCq6oOuhSx7ESreh6m9LGy6Q\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Del Bigg Tree \u2013 High Wire<\/a><\/p>\n<p>Pete Evans \u2013 Evolve Podcast<\/p>\n<p>Favorite R&amp;R: swimming in the ocean, Farming\/Gardening<\/p>\n<p>References<\/p>\n<p><a href=\"https:\/\/changinghabits.com.au\/?a_aid=5ec433f000b0e\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Changing Habits<\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/2MNQbUy\" target=\"_blank\" rel=\"ugc noopener noreferrer\">What\u2019s With Wheat Documentary<\/a><\/p>\n<p><a href=\"https:\/\/www.westonaprice.org\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Weston A Price Foundation<\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/2ztORmS\" target=\"_blank\" rel=\"ugc noopener noreferrer\">The Gut Health Cookbook by Pete Evans<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the latest episode, I speak with Cyndi O\u2019Meara a nutritionist, best-selling author, international speaker and founder of &#8216;Changing Habits&#8217; as well as the creator of the docu-series \u2018What\u2019s with Wheat?\u2019 We discuss a variety topics from her upbringing offered an early example of a vitalistic way of healthcare, spending time in the US, choosing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/2188"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":0,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/2188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/3582"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}