{"id":2241,"date":"2020-10-21T12:00:05","date_gmt":"2020-10-21T12:00:05","guid":{"rendered":"http:\/\/podcast.nest-egg.com\/?p=2241"},"modified":"2020-12-07T18:15:49","modified_gmt":"2020-12-07T18:15:49","slug":"sleep-science-thermal-regulation-and-restless-leg-syndrome-with-matteo-franceschetti","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/sleep-science-thermal-regulation-and-restless-leg-syndrome-with-matteo-franceschetti\/","title":{"rendered":"Sleep Science, Thermal Regulation and Restless Leg Syndrome with Matteo Franceschetti"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Sleep-Science--Thermal-Regulation-and-Restless-Leg-Syndrome-with-Matteo-Franceschetti-elalve\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 34<\/p>\n<p>You can&#8217;t underestimate the importance of sleep!<\/p>\n<p>Sleep repairs the body, improves learning &amp; memory, lowers stress, and boosts immunity \u2014 all important contributors to long-term wellness.<\/p>\n<p>In the latest podcast episode, I speak with Matteo Franceschetti, CEO of\u00a0<a href=\"http:\/\/bit.ly\/ep348sleep\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Eight Sleep<\/a>, the world&#8217;s leading sleep enhancement company.<\/p>\n<p>We discuss all things sleep-related, including the science behind getting a good night&#8217;s rest, thermal regulation, and some common sleep interruptors and how to cure them. (We&#8217;re looking at you, Restless Leg Syndrome!)<\/p>\n<p>Matteo&#8217;s Recommendations:<\/p>\n<p>Books: Biography of Walt Disney<\/p>\n<p>Podcasts: The Peter Attia Drive Podcast<\/p>\n<p>Favorites for Rest &amp; Recovery: Normatec Boots &amp; Naps<\/p>\n<p><a href=\"http:\/\/bit.ly\/ep348sleep\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/www.eightsleep.com\/<\/a><\/p>\n<p>Please leave a\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\" target=\"_blank\" rel=\"ugc noopener noreferrer\">rating and review<\/a><\/p>\n<p>Connect with me on\u00a0<a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Instagram<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.twitter.com\/rest_podcast\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Twitter<\/a><\/p>\n<p>CBD\u00a0<a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\" target=\"_blank\" rel=\"ugc noopener noreferrer\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>#berestedbewell #eightsleep #sleep #HRV #heartrate #iot #healthtech #sleepaid #medicalgradedevice #machinelearning #pod #podpro #eightsleep #software #biotech #sleeptech #restlesslegsyndrome #rls #restlessleg #normatec #compression<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 34 You can&#8217;t underestimate the importance of sleep! Sleep repairs the body, improves learning &amp; memory, lowers stress, and boosts immunity \u2014 all important contributors to long-term wellness. In the latest podcast episode, I speak with Matteo Franceschetti, CEO of\u00a0Eight Sleep, the world&#8217;s leading sleep enhancement company. We discuss all things sleep-related, including the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/2241"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":0,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/3600"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}