{"id":2244,"date":"2020-10-28T12:00:14","date_gmt":"2020-10-28T12:00:14","guid":{"rendered":"http:\/\/podcast.nest-egg.com\/?p=2244"},"modified":"2020-12-07T18:15:49","modified_gmt":"2020-12-07T18:15:49","slug":"youth-sports-recovery-education-is-key-and-electro-fitness-with-mckenna-smet-josi-pinheiro","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/youth-sports-recovery-education-is-key-and-electro-fitness-with-mckenna-smet-josi-pinheiro\/","title":{"rendered":"Youth Sports &#038; Recovery, Education is Key and Electro-Fitness with McKenna Smet &#038; Josi Pinheiro"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Youth-Sports--Recovery--Education-is-Key-and-Electro-Fitness-with-McKenna-Smet--Josi-Pinheiro-eln4gk\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 35<\/p>\n<p>In the latest episode I speak with McKenna Smet and Josi Pinheiro of Elie Wellness Performance &amp; Recovery where there mission is to bring personalized fitness training and a broad list of recovery options to enable their clients to have the highest quality wellness journey.<\/p>\n<p>Topics Discussed:<\/p>\n<p>&#8211; Rise of Youth Sport Injury<\/p>\n<p>&#8211; Recovery for the Everyday Athlete<\/p>\n<p>&#8211; Broad Spectrum of Recovery Modalities<\/p>\n<p>&#8211; Full Health Lifespan Span<\/p>\n<p>&#8211; Education Foundational to Recovery Support<\/p>\n<p>&#8211; Prescriptive Recovery<\/p>\n<p>&#8211; Bridge the Gap<\/p>\n<p>&#8211; Fun &amp; Functional Support Youth Sports<\/p>\n<p>&#8211; Communication is Key<\/p>\n<p>&#8211; Trusted Relationship Enables Growth<\/p>\n<p>&#8211; Understand Your WHY in Fitness Goals<\/p>\n<p>&#8211; Mental Game Important to Recovery<\/p>\n<p>&#8211; Electro-Fitness<\/p>\n<p>Website:\u00a0<a href=\"http:\/\/www.elitewellnessperformance.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">www.elitewellnessperformance.com<\/a><\/p>\n<p>Instagram: @elite_wellness_<\/p>\n<p>Books:<\/p>\n<p>Josi \u2013 The Future is Faster Than you Think<\/p>\n<p>McKenna \u2013 The Checklist Manifesto<\/p>\n<p>Podcast:<\/p>\n<p>Josi &#8211; Ted Talks, BioHacking<\/p>\n<p>Favorite Rest &amp; Recovery:<\/p>\n<p>Josi \u2013 Infrared Sauna<\/p>\n<p>McKenna \u2013 IV Therapy or Massage Therapy<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\" target=\"_blank\" rel=\"ugc noopener noreferrer\">rating and review<\/a><\/p>\n<p>Connect with me on\u00a0<a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Instagram<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.twitter.com\/rest_podcast\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Twitter<\/a><\/p>\n<p>PureSpectrum CBD\u00a0<a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\" target=\"_blank\" rel=\"ugc noopener noreferrer\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>Infrared Sauna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 35 In the latest episode I speak with McKenna Smet and Josi Pinheiro of Elie Wellness Performance &amp; Recovery where there mission is to bring personalized fitness training and a broad list of recovery options to enable their clients to have the highest quality wellness journey. Topics Discussed: &#8211; Rise of Youth Sport Injury [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94],"tags":[],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/2244"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=2244"}],"version-history":[{"count":0,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/2244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/3601"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=2244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=2244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=2244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}