{"id":3922,"date":"2020-12-10T18:58:07","date_gmt":"2020-12-10T18:58:07","guid":{"rendered":"http:\/\/podcast.nest-egg.com\/golf-specific-strength-metabolic-health-why-you-need-a-coach-with-ali-gilbert\/"},"modified":"2021-04-13T16:55:52","modified_gmt":"2021-04-13T16:55:52","slug":"golf-specific-strength-metabolic-health-why-you-need-a-coach-with-ali-gilbert","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/golf-specific-strength-metabolic-health-why-you-need-a-coach-with-ali-gilbert\/","title":{"rendered":"Golf Specific Strength, Metabolic Health &#038; Why You Need a Coach with Ali Gilbert"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Golf-Specific-Strength--Metabolic-Health--Why-You-Need-a-Coach-with-Ali-Gilbert-enhmva\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 40: Golf Specific Strength, Metabolic Health &amp; Importance of a Coach with Ali Gilbert<\/p>\n<p>In this episode, I speak with Ali Gilbert Fitness Coach, Men&#8217;s health specialist, a 2 Time Golf Digest Top 50 Golf fitness specialist, and the Host of the AliDoisWinpodcast. Ali uses her BS in Exercise Science and coaching experience presenting lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.<\/p>\n<p><strong>Topics Discussed:<\/strong><\/p>\n<p>&#8211; Face Challenges Head On<\/p>\n<p>&#8211; De-celeration of Power<\/p>\n<p>&#8211; Leading Your Athletes<\/p>\n<p>&#8211; Coaching Different Personality Types<\/p>\n<p>&#8211; Hormonal Health Needs More Attention<\/p>\n<p>&#8211; Communication is Foundational<\/p>\n<p>&#8211; Metabolic Golf<\/p>\n<p>&#8211; Under-Muscled Can Cause E.D. Issues<\/p>\n<p>&#8211; Effects of Porn Creates E.D. Issues<\/p>\n<p>&#8211; Impact of Stress on Testosterone &amp; E.D.<\/p>\n<p>&#8211; Men are Often Under-Nourished<\/p>\n<p>&#8211; Low Libido &amp; Nutrition Correlation<\/p>\n<p>&#8211; Causes of Sick While on Vacation<\/p>\n<p>&#8211; Low Intensity Workout to Drive Up<\/p>\n<p>&#8211; We ALL Need Coaches<\/p>\n<p>&#8211; Recovery Prescribed as Key Effort in Exercise Routine<\/p>\n<p>&#8211; Weight is NOT a Good Indicator of Health<\/p>\n<p><strong>Website: <\/strong><a href=\"http:\/\/www.aligilbert.com\/\">www.aligilbert.com<\/a> <a href=\"http:\/\/www.metabolicgolf.com\/\">www.metabolicgolf.com<\/a><\/p>\n<p><strong>Instagram:<\/strong> @thealigilbert<\/p>\n<p><strong>Books:<\/strong><\/p>\n<p>John Douglas Books<\/p>\n<p><strong>Music<\/strong><\/p>\n<p>90\u2019s Hip-Hop<\/p>\n<p><strong>Podcast<\/strong><\/p>\n<p>Medical Education<\/p>\n<p><strong>Favorite Rest &amp; Recovery:<\/strong><\/p>\n<p>Infrared Sauna<\/p>\n<p>Walking<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>CBD <a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\" target=\"_blank\" rel=\"noopener\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>#berestedbewell #metabolicgolf #restandrecovery #wellnessjourney #massagetherapy #recoverymethods #biohacking #infraredsauna #immunesystem #movement #metabolicsyndrome #golf #hormonalhealth #erectiledysfunction #bluelight #Stresslevels #activerecovery #restisbest<\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;<\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/support\" rel=\"payment\">https:\/\/anchor.fm\/therestandrecoverypodcast\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 40: Golf Specific Strength, Metabolic Health &amp; Importance of a Coach with Ali Gilbert In this episode, I speak with Ali Gilbert Fitness Coach, Men&#8217;s health specialist, a 2 Time Golf Digest Top 50 Golf fitness specialist, and the Host of the AliDoisWinpodcast. Ali uses her BS in Exercise Science and coaching experience presenting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,93],"tags":[153,115,154,117],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/3922"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=3922"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/3922\/revisions"}],"predecessor-version":[{"id":4171,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/3922\/revisions\/4171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/3929"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=3922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=3922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=3922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}