{"id":4191,"date":"2020-12-31T20:58:55","date_gmt":"2020-12-31T20:58:55","guid":{"rendered":"http:\/\/podcast.nest-egg.com\/overcoming-the-overwhelm-calm-in-the-storm-and-hope-can-be-found-with-vicki-kolbe\/"},"modified":"2021-02-18T13:14:24","modified_gmt":"2021-02-18T13:14:24","slug":"overcoming-the-overwhelm-calm-in-the-storm-and-hope-can-be-found-with-vicki-kolbe","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/overcoming-the-overwhelm-calm-in-the-storm-and-hope-can-be-found-with-vicki-kolbe\/","title":{"rendered":"Overcoming the Overwhelm, Calm in the Storm and Hope Can Be Found with Vicki Kolbe"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Overcoming-the-Overwhelm--Calm-in-the-Storm-and-Hope-Can-Be-Found-with-Vicki-Kolbe-eodqof\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 43<\/p>\n<p>In this episode I speak with Vicki Kolbe, and she is a Certified Natural Health Professional and Master Grief Coach specializing in a uniquely personalized, holistic approach to stress management and emotional wellness. She is passionate about equipping others to navigate their unique challenges and life transitions &#8211; including loss and grief &#8211; providing them effective tools, strategies, and techniques for managing stress and moving forward, and techingty them how to nurture their body, mind and heart and spirit in her practice Essential Calming Solutions.<\/p>\n<p><strong>Topics Discussed:<\/strong><\/p>\n<p>&#8211; Personal Journey Through Numerous Life Events at Once<\/p>\n<p>&#8211; Managing Through Life\u2019s Transition Points<\/p>\n<p>&#8211; Acknowledging Grief is Step 1 of the Process<\/p>\n<p>&#8211; Impact of Life Transition on Health<\/p>\n<p>&#8211; Mental &amp; Physical Health Connection<\/p>\n<p>&#8211; Emotional Health is not a Straight Path<\/p>\n<p>&#8211; Working Through Traumatic Experiences<\/p>\n<p>&#8211; Don\u2019t Go at it Alone<\/p>\n<p>&#8211; Mom\u2019s Re-Entering the Workforce<\/p>\n<p>&#8211; Overcoming the Overwhelm<\/p>\n<p>&#8211; Tools to Help you Through it<\/p>\n<p>&#8211; Value of Breath Work to Recalibrate<\/p>\n<p>&#8211; Recovery Takes Time<\/p>\n<p><strong>Website:<\/strong><a href=\"http:\/\/www.essentialcalmingsolutions.com\/\" target=\"_blank\" rel=\"noopener\">www.essentialcalmingsolutions.com<\/a><\/p>\n<p><strong>e-mail:<\/strong><a href=\"mailto:coach@essentialcalmingsolutions.com\" target=\"_blank\" rel=\"noopener\">coach@essentialcalmingsolutions.com<\/a><\/p>\n<p><strong>Books:<\/strong><\/p>\n<p>Gifts of Imperfection &#8211; Brene Brown<\/p>\n<p><strong>Music<\/strong><\/p>\n<p>Piano Guys<\/p>\n<p>Pentatonics<\/p>\n<p><strong>Favorite Rest &amp; Recovery:<\/strong><\/p>\n<p>Meditation<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\" target=\"_blank\" rel=\"noopener\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on<a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>and<a href=\"https:\/\/www.twitter.com\/rest_podcast\" target=\"_blank\" rel=\"noopener\"><strong>Twitter<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Great Ways to Support Your Sleep:<\/strong><\/p>\n<p>CBD<a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\" target=\"_blank\" rel=\"noopener\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>BioStrap:<a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\" target=\"_blank\" rel=\"noopener\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas:<a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\" target=\"_blank\" rel=\"noopener\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>#berestedbewell #griefcoach #purenewell #womenshealth #mentalhealth #emotionalwellness #healthoptimization #healthoptimisation #healthjourney #bettertogether #personalcare #selfcare #calminthestorm #calm #meditation #stressreduction #stressmanagement<\/p>\n<p>&#8212;<\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/support\" rel=\"payment\">https:\/\/anchor.fm\/therestandrecoverypodcast\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 43 In this episode I speak with Vicki Kolbe, and she is a Certified Natural Health Professional and Master Grief Coach specializing in a uniquely personalized, holistic approach to stress management and emotional wellness. She is passionate about equipping others to navigate their unique challenges and life transitions &#8211; including loss and grief &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[120,121,119,118],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4191"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4191\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}