{"id":4216,"date":"2021-02-06T12:27:59","date_gmt":"2021-02-06T12:27:59","guid":{"rendered":"https:\/\/therestandrecoverypodcast.com\/sleep-quality-defining-hrv-key-influencers-with-nick-lambe\/"},"modified":"2021-02-18T13:12:22","modified_gmt":"2021-02-18T13:12:22","slug":"sleep-quality-defining-hrv-key-influencers-with-nick-lambe","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/sleep-quality-defining-hrv-key-influencers-with-nick-lambe\/","title":{"rendered":"Sleep Quality, Defining HRV &amp; Key Influencers with Nick Lambe"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Sleep-Quality--Defining-HRV--Key-Influencers-with-Nick-Lambe-epun4t\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 46<\/p>\n<p>In this episode, I have repeat guest Nick Lambe. Nick is the Founder of Online Sleep coach brand dedicated to educating fitness and wellness professionals equipping them with the skills to support there clientele in there fitness pursuits. We dig a bit deeper on Heart Rate Variability and the compenants that influence &#8211; positively and negatively.<\/p>\n<p><strong>Topics Discussed:<\/strong><\/p>\n<p>&#8211; Shift in Culture on Sleep<\/p>\n<p>&#8211; Defining HRV<\/p>\n<p>&#8211; Energy Distribution<\/p>\n<p>&#8211; Different Ways to Measure HRV<\/p>\n<p>&#8211; Understand Your Baseline<\/p>\n<p>&#8211; Negative &amp; Postive Influencers<\/p>\n<p>&#8211; Keep It In Context<\/p>\n<p>&#8211; Avoid the Comparison Trap<\/p>\n<p>&#8211; Its About Trending Analysis<\/p>\n<p>&#8211; Stress Management<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Instagram: <\/strong>@theonlinesleepcoach @sleepcoachcourse @coachedmentorship<\/p>\n<p><strong>Books:<\/strong><\/p>\n<p>Emily Fletcher<\/p>\n<p><strong>Music<\/strong><\/p>\n<p>Morgan Wallen<\/p>\n<p>Kid Cudi<\/p>\n<p><strong>Favorite Rest &amp; Recovery:<\/strong><\/p>\n<p>Sleep<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>CBD <a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Website: www.therestandrecoverypodcast.com<\/p>\n<p>&#8212;<\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/support\" rel=\"payment\">https:\/\/anchor.fm\/therestandrecoverypodcast\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 46 In this episode, I have repeat guest Nick Lambe. Nick is the Founder of Online Sleep coach brand dedicated to educating fitness and wellness professionals equipping them with the skills to support there clientele in there fitness pursuits. We dig a bit deeper on Heart Rate Variability and the compenants that influence &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[109,110,104,111],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4216"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4216"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4216\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4216\/revisions\/4218"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}