{"id":4290,"date":"2021-03-11T16:00:31","date_gmt":"2021-03-11T16:00:31","guid":{"rendered":"https:\/\/therestandrecoverypodcast.com\/mental-strength-thru-cold-plunges-redefining-social-gatherings-conquering-fear-with-robbie-bent\/"},"modified":"2021-03-11T17:05:41","modified_gmt":"2021-03-11T17:05:41","slug":"mental-strength-thru-cold-plunges-redefining-social-gatherings-conquering-fear-with-robbie-bent","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/mental-strength-thru-cold-plunges-redefining-social-gatherings-conquering-fear-with-robbie-bent\/","title":{"rendered":"Mental Strength Thru Cold Plunges, Redefining Social Gatherings  &amp; Conquering Fear with Robbie Bent"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Mental-Strength-Thru-Cold-Plunges--Redefining-Social-Gatherings---Conquering-Fear-with-Robbie-Bent-es9rer\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 50:<\/p>\n<p>In this episode I speak with<a href=\"https:\/\/www.linkedin.com\/in\/robbiebent\/\" target=\"_blank\" rel=\"noopener noreferrer\">RobbieBent<\/a>. Heis building Inward, a company inthe<strong>mental health space<\/strong>combining physical spaces (ice baths+ saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward,Robbiespent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done4 Vipassana retreats and is an avid kitesurfer. You can learn more about him<a href=\"https:\/\/blog.eightsleep.com\/health-stack-robbie-bent\/?utm_source=twitter&amp;utm_medium=social&amp;utm_campaign=health-stack-robbie-bent\" target=\"_blank\" rel=\"noopener\">here<\/a>and follow him on twitter@robbiebent1<\/p>\n<p>Discussed in this Episode:<\/p>\n<ul>\n<li>Cold Plunges<\/li>\n<li>Intense corporate environment &amp; Burn Out<\/li>\n<li>Meditation Retreats<\/li>\n<li>Reclaiming Personal Goals<\/li>\n<li>Psychedelic Medicines<\/li>\n<li>Introducing Bathhouses, Sweat Lodges &amp; Saunas in US<\/li>\n<li>Replacing Social Trappings<\/li>\n<li>Rethink Social Gatherings<\/li>\n<li>Health Benefits of a Cold Plunge<\/li>\n<li>Nervous System Training Thru Cold Plunge &amp; Breathwork<\/li>\n<li>Emotional Connection Thru Physical Training<\/li>\n<li>Developing a Mental Practice by Doing Hard Things<\/li>\n<li>Retrain How You View Situations<\/li>\n<li>Evening Breathwork to Down Regulate (Rest &amp; Digest)<\/li>\n<li>Binaural Beats and Musical Impact on Rest<\/li>\n<li>Float Therapy &amp; HRV Improvement<\/li>\n<li>Dopamine Fasting (Stimulation Reduction)<\/li>\n<\/ul>\n<p>Instagram: @inwardbreathwork<\/p>\n<p>Website: <a href=\"http:\/\/www.inwardbreathwork.com\/\" target=\"_blank\" rel=\"noopener\">www.inwardbreathwork.com<\/a><\/p>\n<p>Twitter:@robbiebent1<\/p>\n<p>Inward Breathwork 15% Discount Code: RESTANDRECOVERY15<\/p>\n<p>Reading:<\/p>\n<p>The Art of Gathering by Priya Parker<\/p>\n<p>Music:<\/p>\n<p>Bathhouse Spotify Placelist<\/p>\n<p>Podcast:<\/p>\n<p>Andrew Huberman Podcast<\/p>\n<p>Favorite Rest &amp; Recovery Method:<\/p>\n<p>Hot\/Cold Contrast &amp; Psychedelic Medicine<\/p>\n<p>&nbsp;<\/p>\n<p>SHARE, RATE and REVIEW<\/p>\n<p>#berestedbewell #breathwork #inwardbreath #hrv #floattanks #inwardbreathwork #meditation #coldplunges #mentalclarity #bathhouses #meditationretreats #mindset #wellness #wellnessjourney #hotcoldcontrast #psychedelics #socialgatherings #gathering #mentalhealth #buildresiliance #spotifypodcast #spotifyplaylists #icebath #vipassana<\/p>\n<p>&#8212;<\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/support\" rel=\"payment\">https:\/\/anchor.fm\/therestandrecoverypodcast\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 50: In this episode I speak withRobbieBent. Heis building Inward, a company inthemental health spacecombining physical spaces (ice baths+ saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward,Robbiespent 4 years working on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[127,118],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4290"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4290"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4290\/revisions"}],"predecessor-version":[{"id":4292,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4290\/revisions\/4292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4291"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}