{"id":4344,"date":"2021-04-09T15:29:40","date_gmt":"2021-04-09T15:29:40","guid":{"rendered":"https:\/\/therestandrecoverypodcast.com\/crafting-healthful-meals-family-business-giving-back-with-stefano-marzano\/"},"modified":"2021-04-20T11:50:36","modified_gmt":"2021-04-20T11:50:36","slug":"crafting-healthful-meals-family-business-giving-back-with-stefano-marzano","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/crafting-healthful-meals-family-business-giving-back-with-stefano-marzano\/","title":{"rendered":"Crafting Healthful Meals, Family Business &amp; Giving Back with Stefano Marzano"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Crafting-Healthful-Meals--Family-Business--Giving-Back-with-Stefano-Marzano-eui2qi\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>In this episode I speak with Stefano Renato Marzano co-founder and Chef of Mighty Meals. He knew that food and beverage was in his blood. He started working at his parents\u2019 restaurant at the age of 13 and by 15 had made his way into the kitchen as a cook at his family\u2019s fine dining Italian restaurant, Osteria Marzano. Stefano turned his passion for food into a career when he was just 20 years old, after meeting his MightyMeals co-founders. Together, they shared a vision of creating a meal preparation company that bridged the gap between quality and convenience.<\/p>\n<p>Topics discussed:<\/p>\n<p>Growing Up in the Restaurant Business<\/p>\n<p>Early Days of a Start-Up &amp; Bootstrapping<\/p>\n<p>Luck = Opportunity Meets Preparation<\/p>\n<p>Get Focused to Deliver Excellence<\/p>\n<p>Quality Food is in his DNA<\/p>\n<p>Creating Healthful Meals<\/p>\n<p>Focus on Quality<\/p>\n<p>Define a Routine to Achieve Excellence<\/p>\n<p>Multi-Cultural Meal Creations<\/p>\n<p>Food-Sensitivity Diets<\/p>\n<p>Post-Workout Meals<\/p>\n<p>Website: <a href=\"http:\/\/www.eatmightymeals.com\/\">www.eatmightymeals.com<\/a><\/p>\n<p>Instagram: @eatmightymeals<\/p>\n<p>Listening To:<\/p>\n<p>Podcast \u2013 Joe Rogan Podcast, Andy Frisella RealAF Podcast<\/p>\n<p>Music \u2013 All Kinds of depending on the<\/p>\n<p>Favorite Rest &amp; Recovery:<\/p>\n<p>Hot Shower<\/p>\n<p>#berestedbewell #mightymovement #vegan #glutenfree #mealpreparation #payitforward #realfoodforkids #newhopefounation #fairfaxva #northernvirginia #nova #virginia #mightymuffins #dcunited #eatwellbewell #healthyeats #annapolismd #virginia #dc #maryland #DMV #mightyfit<\/p>\n<p>&#8212;<\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/support\" rel=\"payment\">https:\/\/anchor.fm\/therestandrecoverypodcast\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode I speak with Stefano Renato Marzano co-founder and Chef of Mighty Meals. He knew that food and beverage was in his blood. He started working at his parents\u2019 restaurant at the age of 13 and by 15 had made his way into the kitchen as a cook at his family\u2019s fine dining [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[144,141,142,112,143],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4344"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4344"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4344\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4344\/revisions\/4345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4357"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}