{"id":4437,"date":"2021-08-21T14:54:41","date_gmt":"2021-08-21T14:54:41","guid":{"rendered":"https:\/\/therestandrecoverypodcast.com\/episode-69-value-of-prehab-creating-a-sustainable-lifestyle-a-better-way-to-train-with-nick-stewart\/"},"modified":"2021-08-21T17:08:26","modified_gmt":"2021-08-21T17:08:26","slug":"episode-69-value-of-prehab-creating-a-sustainable-lifestyle-a-better-way-to-train-with-nick-stewart","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/episode-69-value-of-prehab-creating-a-sustainable-lifestyle-a-better-way-to-train-with-nick-stewart\/","title":{"rendered":"Episode 69: Value of Prehab, Creating a Sustainable Lifestyle &amp; a Better Way to Train with Nick Stewart"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Episode-69-Value-of-Prehab--Creating-a-Sustainable-Lifestyle--a-Better-Way-to-Train-with-Nick-Stewart-e1678qs\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 69<\/p>\n<p>Value of Prehab, Creating a Sustainable Lifestyle &amp; a Better Way to Train with Nick Stewart<\/p>\n<p>In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit, a venture-backed declared data startup in Boston. Nick graduated from Yale College in 2017.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Age of Recovery<\/p>\n<p>A Better Way to Train<\/p>\n<p>Value of Pre-Hab<\/p>\n<p>Create Community<\/p>\n<p>Goal of Sustainability<\/p>\n<p>3 Keys to Recovery (Sleep, Nutrition, Prehab)<\/p>\n<p>Mobility &amp; Strength Training<\/p>\n<p>Proactive PT<\/p>\n<p>Prehab Reduces Injury by as much as 90%<\/p>\n<p>Way to Mitigate Burnout<\/p>\n<p>Proactive Self-Care<\/p>\n<p>Reinforce Healthful Choices<\/p>\n<p>Data Can Change the How<\/p>\n<p>Prehab &amp; Hard Effort Combo<\/p>\n<p>Evolving the Prehab Library<\/p>\n<p><u>Website<\/u>: <a href=\"http:\/\/www.recoverathletics.com\/\">www.recoverathletics.com<\/a><\/p>\n<p>Instagram: @RecoverAthletics<\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Benjamin Franklin Biography<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Music: Country, Tyler Childers<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Prehab &amp; Strength<\/p>\n<p>*THIS EPISODE IS IN COLLABORATION WITH BIOHACKING CONGRESS @BiohackingCongress. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT.<\/p>\n<p><a href=\"http:\/\/www.biohackingcongress.com\/\">www.biohackingcongress.com<\/a><\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>Other Episodes related to this discussion: Episode 58 with Jenna Loewer <a href=\"http:\/\/www.onpointewellness.com\">www.onpointewellness.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#berestedbewell #recoverathletics #prehab #strenghttraining #buildresiliency #restandrecovery #painmanagement #couchto5k #mindfulness #selfcare #holistichealth #strava #fittinsider #sustainablelifestyle #spotifypodcast #applepodcast #podcast #connectedfitness #yale<\/p>\n<p>&#8212;<\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/support\" rel=\"payment\">https:\/\/anchor.fm\/therestandrecoverypodcast\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 69 Value of Prehab, Creating a Sustainable Lifestyle &amp; a Better Way to Train with Nick Stewart In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94],"tags":[116,217,216,108,218,219,198],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4437"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4437"}],"version-history":[{"count":2,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4437\/revisions"}],"predecessor-version":[{"id":4440,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4437\/revisions\/4440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4438"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}