{"id":4468,"date":"2021-10-01T16:58:49","date_gmt":"2021-10-01T16:58:49","guid":{"rendered":"https:\/\/berestedbewell.com\/ep-74-climb-your-mountain-preparation-is-key-and-do-it-together-with-billy-oorbeek-and-pj-vhalantones\/"},"modified":"2021-10-04T21:31:01","modified_gmt":"2021-10-04T21:31:01","slug":"ep-74-climb-your-mountain-preparation-is-key-and-do-it-together-with-billy-oorbeek-and-pj-vhalantones","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/ep-74-climb-your-mountain-preparation-is-key-and-do-it-together-with-billy-oorbeek-and-pj-vhalantones\/","title":{"rendered":"Ep 74: Climb Your Mountain, Preparation is Key, and Do It Together with Billy Oorbeek and PJ Vhalantones"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Ep-74-Climb-Your-Mountain--Preparation-is-Key--and-Do-It-Together-with-Billy-Oorbeek-and-PJ-Vhalantones-e185vdp\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 74<\/p>\n<p>In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political space to change careers into Fitness Training. PJ is a training and owner of a boutique HIIT facility called Fusion Integrated Training in Grosse Point Michigan.<\/p>\n<p>We talk about their experience doing the <a href=\"https:\/\/29029everesting.com\/\" target=\"_blank\" rel=\"noopener\">29029 Everesting<\/a> event put on by <a href=\"https:\/\/jesseitzler.com\" target=\"_blank\" rel=\"noopener\">Jessie Seitzler<\/a> and <a href=\"https:\/\/www.colinobrady.com\" target=\"_blank\" rel=\"noopener\">Colin O\u2019Brady<\/a> there journey from start to finish \u2013 who came up with the \u2018bright idea\u2019 to do this challenge, how they prepared, some of the surprises along the way, and how they might approach it differently next time.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Do More with Your Health<\/p>\n<p>Do Hard Things<\/p>\n<p>Always Be Prepared<\/p>\n<p>Surprised by the Emotional Impact<\/p>\n<p>Value of Solitude &amp; Self Reflection<\/p>\n<p>Common Goals Product Community<\/p>\n<p>Setting Healthy Boundaries<\/p>\n<p>Time on Your Feet<\/p>\n<p>Relationships Built Through Trials<\/p>\n<p>Physical, Mental and Emotional Journey<\/p>\n<p><u>Website<\/u>:<\/p>\n<p><a href=\"http:\/\/www.cornerstonefitnessva.com\/\" target=\"_blank\" rel=\"noopener\">www.cornerstonefitnessva.com<\/a><\/p>\n<p><a href=\"http:\/\/www.fusionintegratedtraining.com\/\" target=\"_blank\" rel=\"noopener\">www.fusionintegratedtraining.com<\/a><\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Billy: First Impossible and Sports Gene<\/p>\n<p>PJ: Extreme Ownership<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Billy: JRE podcast, 80-90\u2019s music<\/p>\n<p>PJ: R&amp;R podcast, Craig Groeschel<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Billy: Massage Gun, Watching Bob Ross<\/p>\n<p>PJ: Nutrition &amp; Sleep. Mid-day reset, Insight Timer (Meditation app)<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>CBD <a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>#berestedbewell #fusionintegratedfitness #29029everesting #everest #mentalfortitude #mindset #preparation #firstimpossible #bobross #sleep #restandrecovery #massage #summit #dohardthings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 74 In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political space to change careers into Fitness Training. PJ is a training and owner of a boutique HIIT facility called Fusion Integrated Training in Grosse Point Michigan. We talk about their [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[242,241,240,118,244,108,243,107,198],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4468"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":3,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"predecessor-version":[{"id":4476,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4468\/revisions\/4476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4469"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}