{"id":4477,"date":"2021-10-09T00:21:15","date_gmt":"2021-10-09T00:21:15","guid":{"rendered":"https:\/\/berestedbewell.com\/ep-75-sunshine-magnesium-overwhelm-is-not-an-emotion-avoid-calcium-dominance-with-kristen-bowen\/"},"modified":"2021-10-09T16:21:51","modified_gmt":"2021-10-09T16:21:51","slug":"ep-75-sunshine-magnesium-overwhelm-is-not-an-emotion-avoid-calcium-dominance-with-kristen-bowen","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/ep-75-sunshine-magnesium-overwhelm-is-not-an-emotion-avoid-calcium-dominance-with-kristen-bowen\/","title":{"rendered":"Ep 75: Sunshine &amp; Magnesium, Overwhelm is Not an Emotion &amp; Avoid Calcium Dominance with Kristen Bowen"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Ep-75-Sunshine--Magnesium--Overwhelm-is-Not-an-Emotion--Avoid-Calcium-Dominance-with-Kristen-Bowen-e18h9ce\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 75<\/p>\n<p>In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one\u2019s health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature \u2013 full of joy.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Taking Personal Responsibility for Your Health<\/p>\n<p>Health Crash to Pursuing Passion<\/p>\n<p>Overwhelm is not naan Emotion<\/p>\n<p>How Do You Handle \u2018Failure\u2019?<\/p>\n<p>Goal is Reduce Inflammation<\/p>\n<p>What is Your Burn Rate?<\/p>\n<p>Importance of Boundaries<\/p>\n<p>90% of Women are Insulin Resistant<\/p>\n<p>Calcium Dominance<\/p>\n<p>Vitamin D: Active &amp; Stored<\/p>\n<p>Negative Influencers on Magnesium<\/p>\n<p>Know Your Cortisol Levels<\/p>\n<p><u>Website<\/u>: <a href=\"http:\/\/www.elevehealth.com\/\">www.livingthegoodlifenaturally.com<\/a><\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Soul of Soil<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Jazz<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Hydration &amp; Sleep<\/p>\n<p>&nbsp;<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>CBD <a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>#berestedbewell #goodlife #livingthegoodlifenaturally #nature #magnesium #soak #womenshealth #healthywomen #inflammation #healthyliving #restandrecovery #rest #recovery #minerals<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 75 In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[246,245,247,248,108,107],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4477"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4477"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4477\/revisions"}],"predecessor-version":[{"id":4479,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4477\/revisions\/4479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4478"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}