{"id":4480,"date":"2020-06-26T20:38:36","date_gmt":"2020-06-26T20:38:36","guid":{"rendered":"https:\/\/berestedbewell.com\/ep-20-detox-with-infrared-saunas-halo-therapy-and-following-your-passion-with-dr-raleigh-duncan\/"},"modified":"2020-06-26T20:38:36","modified_gmt":"2020-06-26T20:38:36","slug":"ep-20-detox-with-infrared-saunas-halo-therapy-and-following-your-passion-with-dr-raleigh-duncan","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/ep-20-detox-with-infrared-saunas-halo-therapy-and-following-your-passion-with-dr-raleigh-duncan\/","title":{"rendered":"Ep 20: Detox with Infrared Saunas, Halo Therapy and Following Your Passion with Dr Raleigh Duncan"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Ep-20-Detox-with-Infrared-Saunas--Halo-Therapy-and-Following-Your-Passion-with-Dr-Raleigh-Duncan-efsjth\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;height:180px\"><\/iframe>In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale.\u00a0<br \/>\nWe cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can aid in detoxification process by providing enough stress to keep your immune system functioning effectively. We cover the interdependencies of our body \u2013 physical, emotional and spiritual elements play off one another.\u00a0<br \/>\nDefine the Infrared types \u2013 Near, Far and Medium Infrared. We touch on the history of saunas used throughout civilizations and constant testing and evolution of options provided by ClearLight to continue to expand and enable wellness.\u00a0<br \/>\nClearlight Saunas Website: www.infraredsauna.com\u00a0<br \/>\nInstagram: @clearlightsaunas\u00a0<br \/>\nMaterials and Information Referenced:\u00a0<br \/>\nBooks:\u00a0<br \/>\nThe Influenza of 1918 https:\/\/amzn.to\/3fWztz6 \u00a0<br \/>\nLeonard Cohen Poetry book https:\/\/amzn.to\/3hY8p4f\u00a0<br \/>\nTibetan book of the dead https:\/\/amzn.to\/3dwJLnG\u00a0<br \/>\nMusic: Folk music, Indie Rock, Raye Zaragoza, Diane Cluck\u00a0<br \/>\nPodcast: Rhonda Patrick R&amp;R: Sauna, guitar, long walks in nature\u00a0<br \/>\nReferences\u00a0<br \/>\nwww.ewg.org<\/p>\n<p>Please LISTEN, SUBSCRIBE, SHARE and FOLLOW the podcast on all major platforms<\/p>\n<p>&#8212; <\/p>\n<p>This episode is sponsored by<br \/>\n\u00b7 Anchor: The easiest way to make a podcast.  <a href=\"https:\/\/anchor.fm\/app\">https:\/\/anchor.fm\/app<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4480"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":0,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}