{"id":4491,"date":"2021-11-02T18:09:50","date_gmt":"2021-11-02T18:09:50","guid":{"rendered":"https:\/\/berestedbewell.com\/solocast-top-5-lesson-attending-a-health-wellness-conference\/"},"modified":"2021-12-17T02:12:17","modified_gmt":"2021-12-17T02:12:17","slug":"solocast-top-5-lesson-attending-a-health-wellness-conference","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/solocast-top-5-lesson-attending-a-health-wellness-conference\/","title":{"rendered":"TOP 5 LESSON ATTENDING A HEALTH &amp; WELLNESS CONFERENCE"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/SOLOCAST-TOP-5-LESSON-ATTENDING-A-HEALTH--WELLNESS-CONFERENCE-e19lub4\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>TOP 5 LESSON ATTENDING A HEALTH &amp; WELLNESS CONFERENCE<\/p>\n<p>@biohackingcongress<\/p>\n<p>In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center.<\/p>\n<p>1. Mitochondrial Health<br \/>\n2. Magnesium<br \/>\n3. Mindset plays a critical role in your health<br \/>\n4. Hot &amp; Cold are HUGE<br \/>\n5. Rest &amp; Recovery MUST be an ingredient<\/p>\n<p>Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content.<\/p>\n<p>Nutrition: @askbarton @energybits @thebenazadi @shawnwells<br \/>\nWomen\u2019s Health: @warriorwomanmode @biocurious_kayla @_dashofhealth<br \/>\nRegenerative Medicine: @pulsepemf @freddiesetgo @ampcoil<br \/>\nSleep: @molliemcglocklin *didn\u2019t speak at this event however a must follow!<br \/>\nMitochondrial Health: @biolight.shop @drpaulvin @donmoxley @spermidinelife @<a href=\"http:\/\/spermidinelife.us\/\" target=\"_blank\" rel=\"noreferrer noopener\">spermidinelife.us<\/a><\/p>\n<p>#berestedbewell #biohackingconference #healthoptimization #wellness #longevity #mitochrialhealth #sleep #nutrition #fitness #mindset #restandrecovery<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>CBD <a href=\"http:\/\/purespectrumcbd.sjv.io\/rrpod\">purespectrumcbd.sjv.io\/rrpod<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TOP 5 LESSON ATTENDING A HEALTH &amp; WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center. 1. Mitochondrial Health 2. Magnesium 3. Mindset plays a critical role in your health 4. Hot &amp; Cold are HUGE 5. Rest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[208,209,257,255,258,104,256],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4491"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4491"}],"version-history":[{"count":2,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4491\/revisions"}],"predecessor-version":[{"id":4509,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4491\/revisions\/4509"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}