{"id":4547,"date":"2022-02-07T19:40:40","date_gmt":"2022-02-07T19:40:40","guid":{"rendered":"https:\/\/berestedbewell.com\/kristin-weitzel-health-retreats-breath-build-resilience\/"},"modified":"2022-02-10T19:34:51","modified_gmt":"2022-02-10T19:34:51","slug":"kristin-weitzel-health-retreats-breath-build-resilience","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/kristin-weitzel-health-retreats-breath-build-resilience\/","title":{"rendered":"Kristin Weitzel | Health Retreats, Breath &amp; Build Resilience"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Kristin-Weitzel--Health-Retreats--Breath--Build-Resilience-e1e2mm7\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 89<\/p>\n<p>YOUTUBE: https:\/\/youtu.be\/6-OIJr_76XY<\/p>\n<p>In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Health Retreats<\/p>\n<p>Woo-Woo Adjacency<\/p>\n<p>Breathwork is a Gateway to Security<\/p>\n<p>Build Resilience with Community<\/p>\n<p>4 Phases of a Woman<\/p>\n<p>Lift Heavy Shit<\/p>\n<p>PMS &amp; Breathwork<\/p>\n<p>Understand Your Estrogen Spikes<\/p>\n<p>Firm, Fun &amp; Fair<\/p>\n<p>Women Need Community<\/p>\n<p>Coaching is a Must<\/p>\n<p>Value of Ice Baths<\/p>\n<p>&nbsp;<\/p>\n<p><u>Instagram<\/u>: @warriorwomanmode<\/p>\n<p><u>Website<\/u>: <a href=\"http:\/\/www.warriorwomanmode.com\/\">www.warriorwomanmode.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Force vs. Allow<\/p>\n<p>&nbsp;<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Huberman Lab Podcast<\/p>\n<p>Beautifully Broken Podcast<\/p>\n<p>Grand Brothers<\/p>\n<p>&nbsp;<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Ice Bath &amp; Breathwork<\/p>\n<p>&nbsp;<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Connect with me on <a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a> , <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>Mighty Meals: <a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p><u>EnergyBits: <\/u><a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a><u> <\/u>**20% DISCOUNT CODE: REST<\/p>\n<p>&nbsp;<\/p>\n<p>#berestedbewell #warriorwomanmode #womenshealth #womeninfitness #fitwomen #breathwork #icebath #hubermanlab #beautifullybrokenpodcast #wellnessweekends #healthretreats #wellnessretreats #restandrecoverypodcast #rest #recovery #spotify<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 89 YOUTUBE: https:\/\/youtu.be\/6-OIJr_76XY In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[124,257,114,368,372,370,373,369,366,367,365,371],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4547"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4547"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4547\/revisions"}],"predecessor-version":[{"id":4552,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4547\/revisions\/4552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4551"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}