{"id":4555,"date":"2022-02-13T02:53:43","date_gmt":"2022-02-13T02:53:43","guid":{"rendered":"https:\/\/berestedbewell.com\/josh-tarnofsky-sport-of-yoga-active-recovery-strength-training\/"},"modified":"2022-02-15T19:09:22","modified_gmt":"2022-02-15T19:09:22","slug":"josh-tarnofsky-sport-of-yoga-active-recovery-strength-training","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/josh-tarnofsky-sport-of-yoga-active-recovery-strength-training\/","title":{"rendered":"Josh Tarnofsky | Sport of Yoga, Active Recovery &amp; Strength Training"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Josh-Tarnofsky--Sport-of-Yoga--Active-Recovery--Strength-Training-e1eab2e\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 90<\/p>\n<p>In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity.<\/p>\n<p>Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performance-based modalities that increase strength, flexibility, endurance, and athleticism for all levels and lifestyles.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Sport of Yoga<\/p>\n<p>Yoga is a Lifestyle<\/p>\n<p>More Than Meditation &amp; Woo-Woo<\/p>\n<p>Opportunity for Self-Awareness<\/p>\n<p>Prehab Foundations to do Heavy<\/p>\n<p>Neuromuscular Development<\/p>\n<p>Active Recovery Through Work<\/p>\n<p>Bio-Energetics &amp; Longevity<\/p>\n<p>Permission to Break Barriers<\/p>\n<p>Always Be Learning<\/p>\n<p>Community Enables Growth<\/p>\n<p>Compete Against You, Yesterday<\/p>\n<p>MicroFlows<\/p>\n<p>Fun &amp; Functionality<\/p>\n<p>Integrate Play into Life<\/p>\n<p>&nbsp;<\/p>\n<p><u>Instagram<\/u>: @yogathlete<\/p>\n<p><u>Website<\/u>: www.yogathlete.com<\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Autobiographies<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Trevor Hall<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Polar Plunge<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a> , <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>Mighty Meals: <a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p><u>EnergyBits: <\/u><a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a><u> <\/u>**20% DISCOUNT CODE: REST<\/p>\n<p>#berestedbewell #yoga #yogathlete #athlete #functionalfitness #prehab #microflows<\/p>\n<p>#flowstate #mindset #restandrecoverypodcast #podcast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 90 In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity. Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performance-based modalities that increase strength, flexibility, endurance, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94],"tags":[257,377,306,376,378,372,118,379,108,177,172,375],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4555"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4555"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4555\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4555\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}