{"id":4570,"date":"2022-03-06T21:46:24","date_gmt":"2022-03-06T21:46:24","guid":{"rendered":"https:\/\/berestedbewell.com\/dr-dan-gartenberg-science-of-sleep-habits-connected-home-empathy\/"},"modified":"2022-03-07T01:36:01","modified_gmt":"2022-03-07T01:36:01","slug":"dr-dan-gartenberg-science-of-sleep-habits-connected-home-empathy","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/dr-dan-gartenberg-science-of-sleep-habits-connected-home-empathy\/","title":{"rendered":"Dr. Dan Gartenberg | Science of Sleep Habits, Connected Home &amp; Empathy"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Dr--Dan-Gartenberg--Science-of-Sleep-Habits--Connected-Home--Empathy-e1favb9\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 93<\/p>\n<p>In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Orthosomnia<\/p>\n<p>Sleep &amp; Connected Home\/Smart Home<\/p>\n<p>40% of America is Under-Slept<\/p>\n<p>Neural Waste Build Up<\/p>\n<p>Impact of Environmental Stress<\/p>\n<p>Smart Alarms<\/p>\n<p>Transcranial Primer<\/p>\n<p>Train Your Circadian Rhythm<\/p>\n<p>Smart Bulbs<\/p>\n<p>Meta Congnition<\/p>\n<p>Sleep &amp; Empathy<\/p>\n<p><u>Instagram<\/u>: @sleepspaceplatform<\/p>\n<p><u>Website<\/u>: <a href=\"http:\/\/www.sleepspace.com\/\">www.sleepspace.com\u00a0<\/a><\/p>\n<p><u>TedX Talk<\/u>: The Brain Benefits of Deep Sleep <a href=\"https:\/\/sleepspace.com\/about-dr-dan-gartenberg\/\">https:\/\/sleepspace.com\/about-dr-dan-gartenberg\/<\/a><\/p>\n<p><u>Reading:<\/u><\/p>\n<p><a href=\"https:\/\/amzn.to\/3tCI5TI\" target=\"_blank\" rel=\"noopener\">Short History of Nearly Everything by Bill Bryson<\/a><\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Huberman Lab Podcast<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>SleepSpace<\/p>\n<p>Red Light Therapy &amp; Hot Bath<\/p>\n<p>WATCH ON YOUTUBE: <a href=\"https:\/\/youtu.be\/iQBWRaR63OU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/iQBWRaR63OU<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a> , <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>Mighty Meals: <a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p><u>EnergyBits: <\/u><a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a><u> <\/u>**20% DISCOUNT CODE: REST<\/p>\n<p>BiOptimizers: <a href=\"http:\/\/www.bioptimizers.com\/\">www.bioptimizers.com<\/a> Code: BERESTED for 10% Discount<\/p>\n<p>ConditionOne Bars: <a href=\"http:\/\/www.goconditionone.com\/rest\">www.goconditionone.com\/rest<\/a> or Code: REST for 20% Discount<\/p>\n<p>#respecttherest #berestedbewell #sleepspace #sleep #connectedhome #circadianrhythmn #nighttimeroutine #deepsleep<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 93 In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[414,413,418,409,416,264,419,411,410,108,420,388,107,104,415,412,417],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4570"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4570"}],"version-history":[{"count":2,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4570\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4570\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4572"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}