{"id":4575,"date":"2022-03-14T22:21:20","date_gmt":"2022-03-14T22:21:20","guid":{"rendered":"https:\/\/berestedbewell.com\/dr-patrick-porter-light-sound-therapies-brain-health-impact-of-fitness-on-the-brain\/"},"modified":"2022-03-27T20:04:41","modified_gmt":"2022-03-27T20:04:41","slug":"dr-patrick-porter-light-sound-therapies-brain-health-impact-of-fitness-on-the-brain","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/dr-patrick-porter-light-sound-therapies-brain-health-impact-of-fitness-on-the-brain\/","title":{"rendered":"Dr. Patrick Porter | Light &amp; Sound Therapies, Brain Health &amp; Impact of Fitness on the Brain"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Dr--Patrick-Porter--Light--Sound-Therapies--Brain-Health--Impact-of-Fitness-on-the-Brain-e1fn9v8\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker.<\/p>\n<p>His newest brain-training platform, BrainTap, is distinctively designed to activate the brain\u2019s neuroplasticity. The BrainTap headset uses light &amp; sound technology in combination with Dr. Porter\u2019s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>3 Prong Approach to Healing<\/p>\n<p>Frequency Following Response<\/p>\n<p>Lights in the Ears<\/p>\n<p>Neuroplasticity<\/p>\n<p>Isotonic Tones<\/p>\n<p>Reclaim the Brain<\/p>\n<p>Vibration Therapy<\/p>\n<p>Light Therapy<\/p>\n<p>Benefits of White Noise<\/p>\n<p>SILS<\/p>\n<p>Understanding Brainwaves<\/p>\n<p>Eyes are Extension of the Brain<\/p>\n<p>Use of Sonic Plates<\/p>\n<p>Different Type of Sound<\/p>\n<p><u>Instagram<\/u>: @braintap<\/p>\n<p><u>Website<\/u>: <a href=\"http:\/\/www.braintap.com\/\">www.braintap.com<\/a><\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Eternity Life<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Audible, Books on Tape<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>PEMF by Magna Wave<\/p>\n<p>BrainTap<\/p>\n<p>VIDEO by @therealrichgary<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a> , <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>Mighty Meals: <a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p><u>EnergyBits: <\/u><a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a><u> <\/u>**20% DISCOUNT CODE: REST<\/p>\n<p>BiOptimizers: <a href=\"http:\/\/www.bioptimizers.com\/\">www.bioptimizers.com<\/a> CODE: BERESTED for 10% Discount<\/p>\n<p>Condition One Bars: <a href=\"http:\/\/www.goconditionone.com\/rest\">www.goconditionone.com\/rest<\/a> or Code: REST for 20% Discount<\/p>\n<p>#respecttherest #brainhealth #vibrationtherapy #soundtherapy #deepsleep #brainwaves #SILS #recovery #rest #eyehealth #sleep #sleeptech #brainpower #mentalhealth #brain #healthybrain #biohackingcongress #lasvegas #visualization #coreyanderson #mma<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain\u2019s neuroplasticity. The BrainTap headset uses light &amp; sound technology in combination with Dr. Porter\u2019s proprietary guided visualization audio-sessions to help people achieve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[191,303,295,208,209,424,214,234,428,426,232,425,108,388,107,422,427,421,256,423],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4575"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4575\/revisions"}],"predecessor-version":[{"id":4582,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4575\/revisions\/4582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4580"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}