{"id":4577,"date":"2022-03-25T13:36:00","date_gmt":"2022-03-25T13:36:00","guid":{"rendered":"https:\/\/berestedbewell.com\/kate-galliett-be-unbreakable-explorers-mindset-3-whats-and-a-who\/"},"modified":"2022-03-27T20:07:53","modified_gmt":"2022-03-27T20:07:53","slug":"kate-galliett-be-unbreakable-explorers-mindset-3-whats-and-a-who","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/kate-galliett-be-unbreakable-explorers-mindset-3-whats-and-a-who\/","title":{"rendered":"Kate Galliett| Be Unbreakable, Explorers Mindset &amp; 3 What\u2019s and a Who"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Kate-Galliett-Be-Unbreakable--Explorers-Mindset--3-Whats-and-a-Who-e1g7ers\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 96<\/p>\n<p>In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she\u2019s been writing about how to get fit for this one real life you\u2019ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about.<\/p>\n<p>She\u2019s personally experienced what it\u2019s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn\u2019t have recognized her then as compared to now. But over the span of 20 years, she\u2019s taken what she\u2019s learned on her own journey and taught it to others because the world is a better place if more people feel better.<\/p>\n<p>Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>6 Pillars of an Unbreakable Body<\/p>\n<p>Too Old is a Myth<\/p>\n<p>Levers of Life<\/p>\n<p>Every Day Athlete<\/p>\n<p>Autonomy &amp; Empowerment Keys<\/p>\n<p>Have an Explorers Mindset<\/p>\n<p>3 What\u2019s and a Who<\/p>\n<p>Zones of Tissue Tolerance<\/p>\n<p>Curious Compassion<\/p>\n<p>Test the Line<\/p>\n<p><u>Instagram<\/u>: @kategalliett @fit.for.real.life @theunbreakablebody<\/p>\n<p><u>Website<\/u>:<\/p>\n<p><a href=\"http:\/\/fitforreallife.com\/\">http:\/\/fitforreallife.com<\/a><\/p>\n<p><a href=\"https:\/\/theunbreakablebody.com\/\">https:\/\/theunbreakablebody.com<\/a><\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Garden Academy<\/p>\n<p>Righteous Mind<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Podcast: Dark Horse and JRE<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Mid-Day 15 min power nap<\/p>\n<p>Video: @therealkrichgary<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a> , <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n<p>Xendurance: <a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a><\/p>\n<p>Mighty Meals: <a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a><\/p>\n<p>BioStrap: <a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><\/p>\n<p>Infrared Saunas: <a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/<\/a><\/p>\n<p>Tusol Wellness: <a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a> CODE: SCOTT20<\/p>\n<p><u>EnergyBits: <\/u><a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a><u> <\/u>**20% DISCOUNT CODE: REST<\/p>\n<p>BiOptimizers: <a href=\"http:\/\/www.bioptimizers.com\/\">www.bioptimizers.com<\/a> CODE: BERESTED for 10% Discount<\/p>\n<p>Condition One Bars: <a href=\"http:\/\/www.goconditionone.com\/rest\">www.goconditionone.com\/rest<\/a> or Code: REST for 20% Discount<\/p>\n<p>#respecttherest #theunbreakablebody #unbreakablebody #longevity #fitforreallife #berestedbewell #rest #recovery #restandrecovery #podcast #spotify #applepodcast #youtube #healthylifestyle #getoutside<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 96 In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she\u2019s been writing about how to get fit for this one real life you\u2019ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,95],"tags":[432,438,436,434,435,430,108,104,431,429,437,433],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4577"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4577"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4577\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4577\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4581"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}