{"id":4599,"date":"2022-05-17T13:09:19","date_gmt":"2022-05-17T13:09:19","guid":{"rendered":"https:\/\/berestedbewell.com\/anthony-lorubbio-mindfulness-travel-burnout-reconnect-to-nature\/"},"modified":"2022-06-09T11:46:32","modified_gmt":"2022-06-09T11:46:32","slug":"anthony-lorubbio-mindfulness-travel-burnout-reconnect-to-nature","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/anthony-lorubbio-mindfulness-travel-burnout-reconnect-to-nature\/","title":{"rendered":"Anthony Lorubbio | Mindfulness Travel, Burnout &amp; Reconnect to Nature"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Anthony-Lorubbio--Mindfulness-Travel--Burnout--Reconnect-to-Nature-e1ikful\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life &#8212; as a two-time founder and three-time CEO &#8212; finally gave way to his launch of<a href=\"http:\/\/www.recaltravel.com\/\" target=\"_blank\" rel=\"noopener\">Recal<\/a>, a company thatspecializes in<em>Mindfulness and Adventure Travel,<\/em>operating retreat-style tripsdesigned to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees &#8216;recalibrate&#8217; their mind and body in the outdoors.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Entrepreneurial Burnout<\/p>\n<p>Reconnecting with Nature<\/p>\n<p>Disconnect to Recover<\/p>\n<p>Value of Breathwork<\/p>\n<p>Defining Mindfulness Adventure Travel<\/p>\n<p>Tools to Optimize Modern Living<\/p>\n<p>Have a Cheat Code<\/p>\n<p>Tools for Perseverance<\/p>\n<p><u>Instagram<\/u>: @recaltravel @anthonylorubbio<\/p>\n<p><u>Website<\/u>: www.recaltravel.com<\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Book Club with various books<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Music: Electronic LowFi<\/p>\n<p>Podcast: Travel with Meaning, Social Entrepreneurship<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Get in Nature<\/p>\n<p>TRIP OPTIONS:<\/p>\n<p>You can View all of Recal&#8217;s trips at<a href=\"http:\/\/recaltravel.com\/trips\/\" target=\"_blank\" rel=\"noopener\">recaltravel.com\/trips\/<\/a>, and use the discount code <strong>&#8220;Rest500&#8221; for $500 off<\/strong>.<\/p>\n<p>Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related:<a href=\"https:\/\/youtu.be\/NX8KVsLPQm0\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/NX8KVsLPQm0<\/a><\/p>\n<p><strong>Trip list:<\/strong><\/p>\n<p><u>Quiet Park Trip Series<\/u>&#8211; the theme of this trip series is reaching the quietestplaces in the world, and fostering inner peace and quiet along the way:<\/p>\n<p><a href=\"https:\/\/www.recaltravel.com\/trips\/quiet-park-series-glacier-national-park-montana\/\" target=\"_blank\" rel=\"noopener\">Glacier National Park in Montana<\/a>-Glamping, E-biking, and Quiet Hiking. 5-day \/ 4-night trip onJune2-6<\/p>\n<p><a href=\"https:\/\/www.recaltravel.com\/trips\/quiet-park-series-boundary-waters-canoe-area\/\" target=\"_blank\" rel=\"noopener\">Boundary Waters Canoe Area in Minnesota<\/a>&#8211; Camping and Canoeing. 4-day \/ 4-night trips onJune9-13or 14-18 and 6-day trip on June 19-25<\/p>\n<p><u>Signature Trip Series<\/u><\/p>\n<p><a href=\"https:\/\/www.recaltravel.com\/trips\/signature-series-hoh-rainforest-olympic-national-park\/\" target=\"_blank\" rel=\"noopener\">Hoh Rainforest in Olympic National Park, Washington<\/a>&#8211; Backpacking. 3-day \/ 3-night trips onJune14-17 or 18-21<\/p>\n<p>For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach.<\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life &#8212; as a two-time founder and three-time CEO &#8212; finally gave way to his launch ofRecal, a company thatspecializes inMindfulness and Adventure Travel,operating retreat-style tripsdesigned [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,95],"tags":[479,17,480,482,477,478,481,476],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4599"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4599"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4599\/revisions"}],"predecessor-version":[{"id":4605,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4599\/revisions\/4605"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}