{"id":4673,"date":"2022-11-12T15:44:02","date_gmt":"2022-11-12T15:44:02","guid":{"rendered":"https:\/\/berestedbewell.com\/chandler-scott-sustainable-training-keep-your-eyes-up-prehab\/"},"modified":"2022-11-21T22:13:16","modified_gmt":"2022-11-21T22:13:16","slug":"chandler-scott-sustainable-training-keep-your-eyes-up-prehab","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/chandler-scott-sustainable-training-keep-your-eyes-up-prehab\/","title":{"rendered":"Chandler Scott | Sustainable Training, Keep Your Eyes Up &amp; PreHab"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/anchor.fm\/therestandrecoverypodcast\/embed\/episodes\/Chandler-Scott--Sustainable-Training--Keep-Your-Eyes-Up--PreHab-e1qk7bg\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 120<\/p>\n<p>In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race.<\/p>\n<p><u>Topics Discussed:<\/u><\/p>\n<p>Account for Your Total Life Load<\/p>\n<p>Keep Your Actions Aligned with Goals<\/p>\n<p>Overtrained vs. Underrecovered<\/p>\n<p>Pace vs. RPE<\/p>\n<p>Know When to Ease Up<\/p>\n<p>Focus on the Foundational Skills<\/p>\n<p>Stress is Agnostic<\/p>\n<p>Fill the Buckets<\/p>\n<p>Have a System<\/p>\n<p>RHR &amp; HRV<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/excel_endurance\/\">https:\/\/www.instagram.com\/excel_endurance\/<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/chandlerscottPT\">https:\/\/twitter.com\/chandlerscottPT<\/a><\/p>\n<p>Facebook Group: <a href=\"https:\/\/www.facebook.com\/groups\/excelendurance\">https:\/\/www.facebook.com\/groups\/excelendurance<\/a><\/p>\n<p>Newsletter: <a href=\"https:\/\/newsletter.excelendurance.ca\/\">https:\/\/newsletter.excelendurance.ca\/<\/a><\/p>\n<p>Coaching and Training: <a href=\"https:\/\/starttriathlontraining.ca\/\">https:\/\/starttriathlontraining.ca\/<\/a><\/p>\n<p><u>Reading:<\/u><\/p>\n<p>Various Books<\/p>\n<p><u>Listening To:<\/u><\/p>\n<p>Indie Folk<\/p>\n<p><u>R&amp;R:<\/u><\/p>\n<p>Quality Sleep<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on <a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a> , <a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Website: <a href=\"http:\/\/www.berestedbewell.com\/\">www.berestedbewell.com<\/a><\/p>\n<p>SHOP HEALTH PRODUCTS:\u00a0Code FIRST10 for your first purchase: https:\/\/scottshortmeyer.fdnstores.com<\/p>\n<p>Mighty Meals:<a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a><br \/>\nBioStrap:<a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a><br \/>\nBiOptimizers:<a href=\"http:\/\/www.bioptimizers.com\/\">www.bioptimizers.com<\/a>CODE: BERESTED for 10% Discount<br \/>\nCondition One Bars:<a href=\"http:\/\/www.goconditionone.com\/rest\">www.goconditionone.com\/rest<\/a>or Code: REST for 20% Discount<br \/>\nHVMN <a href=\"https:\/\/hvmn.me\/rest\" target=\"_blank\" rel=\"noopener\">https:\/\/hvmn.me\/rest<\/a>&#8211; Code REST for 10% OFF<br \/>\nTherasage Infrared Saunas &#8211; <a href=\"https:\/\/www.therasage.com\/?rfsn=6184432.1f6d10c&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6184432.1f6d10c\" target=\"_blank\" rel=\"noopener\">www.therasage.com<\/a> Code REST for DiscountsEnergyBits:<a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a>**20% DISCOUNT CODE: REST<br \/>\nXendurance:<a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<br \/>\n<\/a>Clearlight Infrared Saunas:<a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast<br \/>\n<\/a>Tusol Wellness (Smoothies):<a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a>CODE: SCOTT20<\/p>\n<p>Nitric Oxide for You <a href=\"https:\/\/no2u.com\/\">https:\/\/no2u.com<\/a> Code REST for 10% OFF<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 120 In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94],"tags":[598,595,495,596,109,594,199,599,597],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4673"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":3,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4673\/revisions"}],"predecessor-version":[{"id":4680,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4673\/revisions\/4680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media\/4678"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}