{"id":4765,"date":"2023-07-26T06:00:36","date_gmt":"2023-07-26T06:00:36","guid":{"rendered":"https:\/\/berestedbewell.com\/?p=4765"},"modified":"2023-07-21T17:51:13","modified_gmt":"2023-07-21T17:51:13","slug":"sleep-and-hormones-taming-the-hunger-hormone-ghrelin","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/sleep-and-hormones-taming-the-hunger-hormone-ghrelin\/","title":{"rendered":"Sleep and Hormones: Taming the “Hunger Hormone” Ghrelin"},"content":{"rendered":"
Sleep has a profound impact on our appetite, and the regulation of appetite is closely tied to the complex interplay of various hormones in our body. One such hormone is ghrelin, often referred to as the “hunger hormone.” Ghrelin is primarily produced in the stomach and plays a crucial role in stimulating appetite. When we experience sleep deprivation or inadequate sleep, ghrelin levels tend to rise, leading to an increase in hunger and cravings. This hormonal imbalance can disrupt the delicate balance between hunger and satiety, making it more challenging to control our food intake.<\/p>\n
Key points regarding the impact of sleep on appetite and ghrelin include:<\/p>\n
Understanding the intricate relationship between sleep and appetite (weight gain or underweight), particularly the role of ghrelin, highlights the importance of prioritizing sufficient and quality sleep to maintain a healthy and balanced diet.<\/p>\n