{"id":4771,"date":"2023-09-24T21:23:16","date_gmt":"2023-09-24T21:23:16","guid":{"rendered":"https:\/\/berestedbewell.com\/brandon-mancine-get-strong-do-stuff-never-give-up-on-yourself-commit\/"},"modified":"2023-11-11T19:56:48","modified_gmt":"2023-11-11T19:56:48","slug":"brandon-mancine-get-strong-do-stuff-never-give-up-on-yourself-commit","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/brandon-mancine-get-strong-do-stuff-never-give-up-on-yourself-commit\/","title":{"rendered":"Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself &amp; Commit"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/podcasters.spotify.com\/pod\/show\/therestandrecoverypodcast\/embed\/episodes\/Brandon-Mancine--Get-Strong-Do-Stuff--Never-Give-Up-on-Yourself--Commit-e29njtq\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>In this episode, I speak with Brandon Mancine.\u00a0Brandon is a 20+ year Personal Trainer\/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks &amp; being told he days of health &amp; fitness were behind him, he rehabbed so quickly he earned him the nickname \u201cWolverine\u201d from his Physical Therapists.<\/p>\n<p>Kicking off a 12 \u201cFit through the holidays\u201d online course the week of 9\/25\/23.<\/p>\n<p>Find Brandon on<\/p>\n<p>Instagram @coachbrandonmancine &amp; @bmfcoach<\/p>\n<p>Follow the hashtag #GetStrongAndDoStuff<\/p>\n<p>Join Brandon\u2019s \u201cGet Strong And Do Stuff\u201d Facebook group<\/p>\n<p>Topics Discussed:<\/p>\n<p>SAID Principle<\/p>\n<p>Marine to Fit Professional<\/p>\n<p>Get Strong, Do Stuff!<\/p>\n<p>Commitment Levels<\/p>\n<p>Criticality of Support Structure<\/p>\n<p>Distractions &amp; Detractors<\/p>\n<p>Importance of Recovery<\/p>\n<p>Supplements, an important tool<\/p>\n<p>The Need for Physical Preparation<\/p>\n<p>Reading:<\/p>\n<p>Atomic Habits, Story Brand<\/p>\n<p>Listening To:<\/p>\n<p>Podcast: Huberman Podcast, Order of Man Podcast<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a><strong>\u00a0<\/strong>,\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a>\u00a0and\u00a0<a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>Causeway Health\u00a0<a href=\"https:\/\/scottshortmeyer.fdnstores.com\/\">https:\/\/scottshortmeyer.fdnstores.com<\/a>\u00a0\u00a0FIRST10 for 10% OFF<\/p>\n<p>BiOptimizers:\u00a0<a href=\"http:\/\/www.bioptimizers.com\/\">www.bioptimizers.com<\/a>\u00a0CODE: BERESTED for 10% Discount<\/p>\n<p>Mighty Meals:\u00a0\u00a0<a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a>BioStrap:\u00a0<a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a>Condition One Bars:\u00a0<a href=\"http:\/\/www.goconditionone.com\/rest\">www.goconditionone.com\/rest<\/a>\u00a0or Code: REST for 20% OFFHVMN\u00a0<a href=\"https:\/\/hvmn.me\/rest\" target=\"_blank\" rel=\"noopener\">https:\/\/hvmn.me\/rest<\/a>\u00a0&#8211; Code REST for 10% OFFTherasage Infrared Saunas &#8211;\u00a0<a href=\"https:\/\/www.therasage.com\/?rfsn=6184432.1f6d10c&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6184432.1f6d10c\" target=\"_blank\" rel=\"noopener\">www.therasage.com<\/a>\u00a0Code REST for 10% OFF<\/p>\n<p>EnergyBits:\u00a0<a href=\"http:\/\/www.energybits.com\/\">www.energybits.com<\/a>\u00a0\u00a0**20% DISCOUNT CODE: RESTXendurance:\u00a0<a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a>Clearlight Infrared Saunas:\u00a0<a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast<\/a>Tusol Wellness (Smoothies):\u00a0<a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a>\u00a0CODE: SCOTT20<\/p>\n<p>Nitric Oxide for You\u00a0<a href=\"https:\/\/no2u.com\/\">https:\/\/no2u.com<\/a>\u00a0Code REST for 10% OFF<\/p>\n<p>WaveBlockers (Block EMF)\u00a0<a href=\"https:\/\/bit.ly\/3WehGYR\">https:\/\/bit.ly\/3WehGYR<\/a>\u00a0\u00a0Code: REST10 for 10% OFF<\/p>\n<p>Hard Ketones Alcohol Alternative\u00a0<a href=\"https:\/\/bit.ly\/hardketones\">https:\/\/bit.ly\/hardketones<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I speak with Brandon Mancine.\u00a0Brandon is a 20+ year Personal Trainer\/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks &amp; being told he days of health &amp; fitness were behind him, he rehabbed so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94],"tags":[116,588,114,735,736,339,311,118,337,108],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4771"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4777,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4777"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}