{"id":4773,"date":"2023-10-11T18:18:58","date_gmt":"2023-10-11T18:18:58","guid":{"rendered":"https:\/\/berestedbewell.com\/lex-robinson-grit-to-recover-beyond-limits-mens-health\/"},"modified":"2023-11-11T20:00:25","modified_gmt":"2023-11-11T20:00:25","slug":"lex-robinson-grit-to-recover-beyond-limits-mens-health","status":"publish","type":"post","link":"https:\/\/berestedbewell.com\/lex-robinson-grit-to-recover-beyond-limits-mens-health\/","title":{"rendered":"Lex Robinson | Grit to Recover, Beyond Limits &amp; Men\u2019s Health"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 180px;\" src=\"https:\/\/podcasters.spotify.com\/pod\/show\/therestandrecoverypodcast\/embed\/episodes\/Lex-Robinson--Grit-to-Recover--Beyond-Limits--Mens-Health-e2a9f4a\" width=\"100%\" height=\"180px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Episode 139<\/p>\n<p>Lex Robinson | Grit to Recover, Beyond Limits &amp; Men\u2019s Health<\/p>\n<p>In this episode, I speak with Lex Robinson an executive leader, visionary and\u00a0is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.<\/p>\n<p>In our conversation we cover a variety topics around men\u2019s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.<\/p>\n<p>You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits<\/p>\n<p>Topics Discussed:<\/p>\n<p>Grit to Recover<\/p>\n<p>Diminishing Returns<\/p>\n<p>Body Scanning<\/p>\n<p>Power Down Methods<\/p>\n<p>Know Your Limits<\/p>\n<p>Executive Leadership<\/p>\n<p>Lead Yourself Well<\/p>\n<p>Men\u2019s Health<\/p>\n<p>Barriers to Breakthrough<\/p>\n<p>What is Flow?<\/p>\n<p>Rhythms &amp; Seasons<\/p>\n<p>NSDR<\/p>\n<p>Instagram: @thevirosgroup<\/p>\n<p>Website:\u00a0<a href=\"http:\/\/www.thevirosgroup.com\/\">http:\/\/www.thevirosgroup.com<\/a><\/p>\n<p>Book: Beyond Limits\u00a0<a href=\"https:\/\/www.amazon.com\/dp\/B0CDZ66CVN\">https:\/\/www.amazon.com\/dp\/B0CDZ66CVN<\/a><\/p>\n<p>SUBSCRIBE, SHARE, RATE and REVIEW<\/p>\n<p>*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.<\/p>\n<p>Please leave a\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-rest-and-recovery-podcast\/id1500324641\"><strong>rating and review<\/strong><\/a><\/p>\n<p>Connect with me on\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCjl10Vs_bK5Vt2ASU_LXfUQ\"><strong>YouTube<\/strong><\/a><strong>\u00a0<\/strong>,\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/therestandrecoverypodcast\"><strong>Instagram<\/strong><\/a>\u00a0and\u00a0<a href=\"https:\/\/www.twitter.com\/rest_podcast\"><strong>Twitter<\/strong><\/a><\/p>\n<p>*Men\u2019s Holistic &amp; Functional Health Practice \u2013 <a href=\"http:\/\/www.causewayhealth.co\" rel=\"nofollow\">http:\/\/www.causewayhealth.co<\/a><\/p>\n<p>Causeway Health: Bridge to a Better You *<strong>FREE 30 min Introductory Consultation\u00a0<\/strong><a href=\"https:\/\/calendly.com\/scottshortmeyer\/discovery-call-causeway-health\" target=\"_blank\" rel=\"noopener\"><strong>Book your Appointment<\/strong><\/a><\/p>\n<p>Causeway Health Store\u00a0\u00a0<a href=\"https:\/\/scottshortmeyer.fdnstores.com\/\">https:\/\/scottshortmeyer.fdnstores.com<\/a>\u00a0\u00a0FIRST10 for 10% OFF<\/p>\n<p>BiOptimizers:\u00a0<a href=\"http:\/\/www.bioptimizers.com\/\">http:\/\/www.bioptimizers.com<\/a>\u00a0CODE: BERESTED for 10% Discount<\/p>\n<p>Mighty Meals:\u00a0\u00a0<a href=\"https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/\">https:\/\/eatmightymeals.com\/order\/r\/berestedbewell\/<\/a>BioStrap:\u00a0<a href=\"https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru\">https:\/\/biostrap.com\/order-evo\/?ref=scottshortmeyeru<\/a>Condition One Bars:\u00a0<a href=\"http:\/\/www.goconditionone.com\/rest\">http:\/\/www.goconditionone.com\/rest<\/a>\u00a0or Code: REST for 20% OFFHVMN\u00a0<a href=\"https:\/\/hvmn.me\/rest\" target=\"_blank\" rel=\"noopener\">https:\/\/hvmn.me\/rest<\/a>\u00a0&#8211; Code REST for 10% OFFTherasage Infrared Saunas &#8211;\u00a0<a href=\"https:\/\/www.therasage.com\/?rfsn=6184432.1f6d10c&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6184432.1f6d10c\" target=\"_blank\" rel=\"noopener\">http:\/\/www.therasage.com<\/a>\u00a0Code REST for 10% OFF<\/p>\n<p>EnergyBits:\u00a0<a href=\"http:\/\/www.energybits.com\/\">http:\/\/www.energybits.com<\/a>\u00a0\u00a0**20% DISCOUNT CODE: RESTXendurance:\u00a0<a href=\"http:\/\/shopxnd.com\/berestedbewell\">http:\/\/shopxnd.com\/berestedbewell<\/a>Clearlight Infrared Saunas:\u00a0<a href=\"https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast\/\">https:\/\/qj959.isrefer.com\/go\/restandrecovery\/restrecoverypodcast<\/a>Tusol Wellness (Smoothies):\u00a0<a href=\"https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97\">https:\/\/tusolwellness.com\/?rfsn=5207570.45dc97<\/a>\u00a0CODE: SCOTT20<\/p>\n<p>Nitric Oxide for You\u00a0<a href=\"https:\/\/no2u.com\/\">https:\/\/no2u.com<\/a>\u00a0Code REST for 10% OFF<\/p>\n<p>WaveBlockers (Block EMF)\u00a0<a href=\"https:\/\/bit.ly\/3WehGYR\">https:\/\/bit.ly\/3WehGYR<\/a>\u00a0\u00a0Code: REST10 for 10% OFF<\/p>\n<p>Hard Ketones Alcohol Alternative\u00a0<a href=\"https:\/\/bit.ly\/hardketones\">https:\/\/bit.ly\/hardketones<\/a><\/p>\n<p>#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 139 Lex Robinson | Grit to Recover, Beyond Limits &amp; Men\u2019s Health In this episode, I speak with Lex Robinson an executive leader, visionary and\u00a0is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[376,742,745,311,118,746,744,108,743],"_links":{"self":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4773"}],"collection":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/comments?post=4773"}],"version-history":[{"count":1,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4773\/revisions"}],"predecessor-version":[{"id":4780,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/posts\/4773\/revisions\/4780"}],"wp:attachment":[{"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/media?parent=4773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/categories?post=4773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berestedbewell.com\/wp-json\/wp\/v2\/tags?post=4773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}