The Mission of the podcast is to educate, empower and enable wellness through the use the practical and effective methods to ensure proper rest and recovery. These methods will enable you to create and personalize the quality of life you are pursuing – Family, Fitness and an overall wellness lifestyle.
I’ve put together a curated list of books, podcasts, and websites that have helped hundreds of people on their journey to rest and recovery. Please check back from time to time, as the resources I recommend will continue to grow as I gain more knowledge and experience from my own journey as well as the featured guests I interview.
If you have a resource you’d like to recommend, please send me a message via the contact form at the bottom of the page.