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Ep 78: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley

Episode 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley In the latest episode I speak with Don Moxley is Director of …

Ep 78: Ultimate Health Food, Algae & Athletic Recovery, Importance of an Alkaline Diet with Catherine Arnston

In this episode, I speak with Catherine Arnston the founder and CEO of EnergyBits. Catherine left her 25 year corporate career to help identify foods …

Ep 77: Sleep & Mental Performance, Sleep Disorders & Personalized Coaching with Teresa DeNike

In this episode, I speak with Teresa, the founder of SleepBetterNYC and isboard-certified in clinical sleep health.Her sleep coaching programs help clients achieve realistic goals, …

SOLOCAST: TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE

TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the Biohacking Congress …

Ep 76: Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White

Episode 76 Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White In this episode, I speak with Daniel …

Ep 75: Sunshine & Magnesium, Overwhelm is Not an Emotion & Avoid Calcium Dominance with Kristen Bowen

Episode 75 In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!