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Brian McMahon | The 4th Fuel, Creating the Super Soldier & Enhanced Brain Function

Episode 116 In this episode, I speak with Brian McMahon. Brian is the Chief Strategy Officer for deltaG Ketones.Brian started with deltaG while finishing his …

Ari Tulla | Smart Nutrition, Old is New Again, Recovery is Key to Health

Episode 115 In this episode, I speak with Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, …

Dasha Maximov | Build Resilience, Hit the Pause Button & Success Thru Community

Episode 114 In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women’s health explorers. By attending one of …

5 Tips to Maintain Your Fitness as Kids Go Back to School

5 tips to maintain your fitness routine as kids return to school As we plunge into the ‘back to school’ routine with our children, it …

Zac Small | Flaws to Features, Acta Non Verba & Go All In on Yourself

Episode 113 In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key NoteSpeaker; he is over 2 …

Dr. Nathan Bryan | Nitric Oxide Benefits, Methods to Improve & Cardiovascular Disease Epidemic

Episode 112 In this episode, I speak with Dr. Nathan Bryan. Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!