Jet lag can be a challenging experience for many travelers, but there are several tips and strategies that can help alleviate its effects. Here are seven of the top tips to recover from jet lag:
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Jet lag can be a challenging experience for many travelers, but there are several tips and strategies that can help alleviate its effects. Here are seven of the top tips to recover from jet lag:
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Episode 130 In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance...
Can You Regenerate Spinal Discs and Joint Cartilage? Jeffrey Gross, M.D. Stem Cell Whisperer ReCELLebrate Introduction Traditional doctors have been...
20 Benefits to Vibration and Whole-Body Vibration Therapy Vibration Therapy may seem like a new, undefined, or unproven health modality; however, it...
5 tips to maintain your fitness routine as kids return to school As we plunge into the ‘back to school’ routine with our children, it can feel...
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TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the...