Wellness Wednesday – Sleep Environment: The Importance of Air Quality

Improving indoor air quality is crucial for maintaining a healthy living environment. Here are five actionable steps you can take to enhance the air quality in your home:

1. Increase Ventilation:
• Open windows and doors whenever possible to allow fresh air to circulate and dilute indoor pollutants.
• Utilize exhaust fans in kitchens and bathrooms to remove excess moisture, odors, and pollutants.
2. Keep a Clean Living Space:
• Regularly clean and vacuum your home to remove dust, dirt, and allergens.
• Use a high-efficiency particulate air (HEPA) filter in your vacuum cleaner to capture smaller particles effectively.
3. Control Humidity Levels:
• Keep indoor humidity between 30-50% to prevent the growth of mold, dust mites, and other allergens.
• Use dehumidifiers in damp areas, such as basements, to reduce moisture.
4. Avoid or Minimize Indoor Pollutants:
• Limit the use of chemicals and toxic products, such as harsh cleaning agents, paints, and synthetic air fresheners.
• Choose natural cleaning alternatives or products labeled as “low VOC” (volatile organic compounds).
5. Use Air Purifiers:
• Install and maintain high-quality air purifiers with HEPA filters to remove airborne particles, such as pollen, dust,                pet dander, and mold spores.
• Consider portable air purifiers for specific rooms or areas with poor air quality.

Remember, maintaining good indoor air quality is an ongoing process. Regularly assess your living environment, implement these actions, and stay mindful of potential sources of indoor pollutants to ensure a healthier and more comfortable home

 

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!