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Ben Azadi | Keto is a Birth Right, Ancient Healing Strategies & Keto Flu

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Episode 84

In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

Topics Discussed:

Always Be Learning

Know How to Push Your Body

Understanding True Cellular Health

Ancient Healing Strategies

Books and Mentors Leaders

American Standard Diet is the Fad

Babies are Born into Ketosis

Ketosis is a Birth Right

Brain Health Requires Fat

Accelerating the Aging Process

Keto Flu & Electrolytes

Clean vs. Dirty Keto

Keto Flex

Anti-Aging & Brain Performance

Website:www.benazadi.com

Instagram:@thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook:www.facebook.com/thebenazadi

YouTube:www.youtube.com/ketokamp

Clubhouse: @thebenazadi

Podcast: The Keto Kamp Podcast:

https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Book: Keto Flex https://amzn.to/3pD4MGS

Reading:

Zig Zigler

Radical Longevity https://amzn.to/3Hp9cY0

Listening To:

Music: The Killers

Podcast: Dave Asprey, Every Day Wellness, Resetter

R&R:

Sleep

 

SUBSCRIBE, SHARE, RATE and REVIEW

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

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Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!