Daniel Ebbett | Criticality of Light, Recognize Negatives of Tech & Triumph from Struggle

Episode 123

In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.

Topics Discussed:

Personal Health Challenges

Always On Society

Effects of Light in the Workplace

Acknowledge the Impacts

Methods to Reclaim Health

The Tech Effect on Health

Light & Mental Health

Impact of Light on Sleep

Eye Health

Overcast Sun is Still Better Than Indoor light

Instagram: @blockbluelight

Website: www.blockbluelight.com


Tools of Titans by Tim Ferris

Listening To:

Podcast: Ben Greenfield, Luke Storey


Evening Routine


*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

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