In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale.
We cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can aid in detoxification process by providing enough stress to keep your immune system functioning effectively. We cover the interdependencies of our body – physical, emotional and spiritual elements play off one another.
Define the Infrared types – Near, Far and Medium Infrared. We touch on the history of saunas used throughout civilizations and constant testing and evolution of options provided by ClearLight to continue to expand and enable wellness.
Clearlight Saunas Website: www.infraredsauna.com
Materials and Information Referenced:
The Influenza of 1918 https://amzn.to/3fWztz6
Leonard Cohen Poetry book https://amzn.to/3hY8p4f
Tibetan book of the dead https://amzn.to/3dwJLnG
Music: Folk music, Indie Rock, Raye Zaragoza, Diane Cluck
Podcast: Rhonda Patrick R&R: Sauna, guitar, long walks in nature
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