Ep 30 Importance of Glucose Monitoring, Metabolic Health, & Closed Feedback Loop with Josh Clemente

Episode 30:
In the latest episode I speak with Josh Clemente one of the Founders of Levels Health Josh Clemente. He is a former SpaceX engineer and has taken his professional experience as well as his own health journey to drive him towards launching a new wearables technology company is sure to help improve millions of lives in one the largest chronic diseases in modern US.
Topics Discussed:
– Metabolic Health
– Health is a Continuum
– Insulin Resistance & How to Intervene
– CGM empowering the individual
– Personalized Nutrition with CGM
– HRV & Insulin Resistance
– Chronic Health & Healthcare System Solution
– Healthspan vs. Lifespan
Website: www.levelshealth.com
Instagram: @uplevels
Books:
Red Notice
Art of Science & Engineering
Podcast:
Peter Attia
Portal with Eric Weinstein
Go-To Rest & Recovery:
Active Recovery/Stretching

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#BeRestedBeWell
*This is not medical advice, please consult with your healthcare professional before taking action.

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
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