In this episode, I speak with Donna Stephens a Naturopathic and Homeopathic Doctor who spent the first 15 of her 30 year medical career in Clinical Research studying medicine with some of the top minds in the world. How her blend of homeopathic/Naturopathic medicine with the use of modern medicine helped her beat cancer. The value and benefits of botanicals and the developing practice of integrative or functional medicine. The gap between the science of medicine and the practice of medicine, and our need to look deeper to better understand our own chemistry (its not a one-size-fits all). We dig a little into the need to zoom the lens out on our health and incorporate the impacts of mindset, how toxic thoughts and emotions negatively impact the body as well as stress on our body chemistry. Tools that can enable wellness such as supplementation and micro-circulation.
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Favorite R&R: Yoga, Running and working on the farm