Episode 6: Austin Perlmutter – The Effects of Food on the Brain, Chronic Inflammation, the Effects of Manufactured Foods and Screen Time on Decision Making, and Good Use of T.I.M.E.

anatomical, anatomy, body

In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash.

We discuss many of the key principles from Austin’s book – Brain Wash – from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology

We also cover a number of tools and tips you can apply today to begin to reclaim your brain health and live a healthy life such as the approach to our T.I.M.E.

Website: www.brainwashbook.com

IG: @austinperlmutter

Twitter: @austinperlmd

Books:

Brain Wash by David & Austin Perlmutter

The Disease Delusion by Jeffrey S. Bland

The Wisdom of Insecurity by Alan Watts

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