In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash.
We discuss many of the key principles from Austin’s book – Brain Wash – from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology
We also cover a number of tools and tips you can apply today to begin to reclaim your brain health and live a healthy life such as the approach to our T.I.M.E.
Brain Wash by David & Austin Perlmutter
The Disease Delusion by Jeffrey S. Bland
The Wisdom of Insecurity by Alan Watts