Golf Specific Strength, Metabolic Health & Why You Need a Coach with Ali Gilbert

golf ball, golf, golfing

Episode 40: Golf Specific Strength, Metabolic Health & Importance of a Coach with Ali Gilbert

In this episode, I speak with Ali Gilbert Fitness Coach, Men’s health specialist, a 2 Time Golf Digest Top 50 Golf fitness specialist, and the Host of the AliDoisWinpodcast. Ali uses her BS in Exercise Science and coaching experience presenting lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

Topics Discussed:

– Face Challenges Head On

– De-celeration of Power

– Leading Your Athletes

– Coaching Different Personality Types

– Hormonal Health Needs More Attention

– Communication is Foundational

– Metabolic Golf

– Under-Muscled Can Cause E.D. Issues

– Effects of Porn Creates E.D. Issues

– Impact of Stress on Testosterone & E.D.

– Men are Often Under-Nourished

– Low Libido & Nutrition Correlation

– Causes of Sick While on Vacation

– Low Intensity Workout to Drive Up

– We ALL Need Coaches

– Recovery Prescribed as Key Effort in Exercise Routine

– Weight is NOT a Good Indicator of Health


Instagram: @thealigilbert


John Douglas Books


90’s Hip-Hop


Medical Education

Favorite Rest & Recovery:

Infrared Sauna


*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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#berestedbewell #metabolicgolf #restandrecovery #wellnessjourney #massagetherapy #recoverymethods #biohacking #infraredsauna #immunesystem #movement #metabolicsyndrome #golf #hormonalhealth #erectiledysfunction #bluelight #Stresslevels #activerecovery #restisbest


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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!