In the latest episode I speak with Cameron Barron Fitness & Lifestyle coach and we dig into Nutrition and define what MACROS are, Why they are important and the need to have self-awareness to understand to what the proper proportions with in the 3 pillars of MACROS will help optimize your wellness journey.
Topics Discussed:
– Sympathy Weight Gain Recovery
– 4 Sport Athlete to Overweight to Fitness Trainer
– Importance of Habits
– Individualistic Nutrition Plans
– Start Slow to Understand Your Nutrition Balance
– Meal Prep & Calorie Context
– Metabolic Adapted
– Thermic Effect of Food and its Impact
– Harris Benedict Equation
– Define Your Goal – Burn or Bulk
– Periodization – Know What Your ‘IN SEASON’
– Step 1 = Awareness: Know what you are eating
– APPS to track food
– Importance of Post-Workout Meal
Iron Force Strength & Conditioning
Instagram: @loading.superdad
Books:
Invention by Justin Camp
Extreme Ownership Jocko Willink
Podcast:
Order of Man with Ryan Michler
Froning and Friends with Rich Froning
Real AF with Andy Frisella
Favorite Rest & Recovery:
Active Recovery – Hiking
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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