Episode 104
Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave
In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones – nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.
Topics Discussed:
Being Thoughtful with Nutrition
Consistency is Key
Structured Design
Understand Your Fueling
What are Ketones?
First Principles Questions
Reduce Oxidative Stress
Better Source of Energy
Morning Routines
Ride the Circadian Wave
Don’t Borrow from Your Future
Work the Exchange Rates
Maffatone Lifestyle
Compounding Benefits of Moderate Rate of Effort
Deciding Trade-Offs
Instagram: @hvmn #bdm_runner
Website: www.hvmn.com
Reading:
Build by Tony Fidell
Listening To:
Podcast:
Music: Endel (binaural beats)
R&R:
Heat Therapy and Infrared Sauna
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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