This is the P.O.E. which stands for Personal Opinions and Experiences. During the POE series each episode I will briefly share my opinion on specific topic that might be happening in the world today, long standing ‘conventional wisdoms’ that are not so wise. The resources and information I use to learn and educate myself on the various topics of wellness to enable better rest & recovery.
I will also be documenting the areas of my own life that I am working on and speaking to the various tools that can clarify our personalized health journey more effectively – such as wearables, nutrition apps and fitness programming.
In this episode I cover Oxygen Therapy with LiveO2:
– What is It?
– How can it help improve your overall wellness
– My experience
to learn more about LiveO2 and Oxygen Therapy check out the below website:
RXR3 Recovery Lounge (Episode 23 guest) www.rxr3pro.com
LiveO2 website www.liveo2.com