Successful men like Winston Churchill, Thomas Edison, Barack Obama, Donald Trump, Bill Gates and Tim Cook have one thing in common…
They have been known for sleeping only four to five hours a night.
The underlying belief is that by getting just a few hours of sleep you gain a competitive edge over your “competitors”, right?
Not 100% true.
A book published by Brain Scientist, Dr. Matt Walker, may shed light on this controversial topic:
“Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more”.
Why? Because sleep deprivation is a main cause of something called testicular atrophy.
The less you sleep, the less testosterone you produce. And the less testosterone you produce, the faster some of these issues arise:
- Lack of sex drive [And yes, you got it right…]
- Smaller testicles.
This means that the real “superpower” lies in having the right amount of high-quality sleep.
Because when the quality of your sleep improves:
- You feel better
- You look better
- And you perform better.
Want to learn more about how to unlock your sleep superpowers?
Click HERE to achieve Your Sleep Breakthrough