The #1 cause of ED in Men nobody talks about…

Successful men like Winston Churchill, Thomas Edison, Barack Obama, Donald Trump, Bill Gates and Tim Cook have one thing in common…

They have been known for sleeping only four to five hours a night.

The underlying belief is that by getting just a few hours of sleep you gain a competitive edge over your “competitors”, right?

Not 100% true.

A book published by Brain Scientist, Dr. Matt Walker, may shed light on this controversial topic:

“Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more”.

Why? Because sleep deprivation is a main cause of something called testicular atrophy.

The less you sleep, the less testosterone you produce. And the less testosterone you produce, the faster some of these issues arise:

  • Infertility
  • Lack of sex drive [And yes, you got it right…]
  • Smaller testicles.

This means that the real “superpower” lies in having the right amount of high-quality sleep.

Because when the quality of your sleep improves:

  • You feel better
  • You look better
  • And you perform better.

Want to learn more about how to unlock your sleep superpowers?

Click HERE to achieve Your Sleep Breakthrough 


Further reading

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!