rest-and-recovery-podcast-logo

Tagnaps

1 articles

The 4 Month Sleep Regression

by Scott Shortmeyer5 min read

The 4 Month Sleep Regression  I remember this phase like it was yesterday as it was one of the most chal lenging moments I faced after becoming a new parent.   The 4-month sleep regression is not a phase it is PERMANENT. I do not  like to call it a...

Connect With Scott

Do you have a burning question? A recommendation? Or maybe an experiment for me to try out? If so, please reach out and our team will  setup a call with you to discuss the details. Thanks for stopping by!

rest-and-recovery-scott-shortmeyer-headshot
rest-and-recovery-podcast-logo
Instagram Facebook-f Podcast Twitter
  • Stay up to date on the latest from Rest & Recovery
rest-and-recovery-podcast-logo
Don't miss a moment! Join the Rest & Recovery Podcast email list to receive the latest content before everyone else!

How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!