Episode 37
In this episode I speak with Dasha Maximov. Dasha is a former-management consultant in mergers and acquisitions turned health explorer. While studying for her masters in neuroscience, Dasha suffered a debilitating brain injury, which resulted in constant fatigue, chronic headaches, amnesia, electrohypersensitivity, and depression. This led her down the path of understanding the link between her brain health and hormones; which showcased the need for more evidence-based information on women’s health. She currently curates the WhealthCo – an online, private community and podcast that provides information and access to products and specialists. You can join at @whealthcoand follow her journey and recommendations on @dashofhealth.
Topics Discussed:
– Pain Experience Will Drive Change
– Women are NOT Small Men
– Medical Research Grossly Under-Represents Women
– Be Your Own Chief Explorer
– Know the Trade-Offs
– Hormonal Response is NOT Your Identity
– Men & Women Are in Fact Biologically Different
– Effect on Light on Your Body Positive & Negative
– Women Make Up 80% of Auto-Immune Disease Population
– Wearables are Tools, Proceed with Caution
– Know Your Cycle
– Chemicals in Skin Care Product, and the Negative Impact
– Know Thy Self (test and retest)
Website: www.whealth.community
Instagram: @whealth.co @_dashofhealth
Books:
Lights Out – TS Wiley
Re-Reading Personal Journals
This is Your Brain on Birth Control by Sarah Hill
Podcasts
Sam Harris and The Making Sense Podcast
WhealthCo Podcast
Favorite Rest & Recovery:
Morning sun & swimming
References:
DR Jack Kruse, EWG.org, Dr Kerry Jones/Dutch Test
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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