Episode 106
In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families.
Topics Discussed:
Supporting Special Needs Families
Rest, Renew & Restore Moms
Working Thru Parental Guilt
Discerning Medical Truth
Hire Help
Get the Needed Rest
Navigating Parental Guilt
Avoiding the Rest
Self-Care
Instagram: @drrimka
Website: www.brainandbodysolutions.com
Reading:
The Other Half of Church
Listening To:
Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker
R&R:
Sauna, Shut off the Tech, Quality Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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