Dr. Stephanie Rimka | Supporting Special Needs Families, Discerning Medical Truth & Parental Burn Out

Episode 106

In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families.

Topics Discussed:

Supporting Special Needs Families

Rest, Renew & Restore Moms

Working Thru Parental Guilt

Discerning Medical Truth

Hire Help

Get the Needed Rest

Navigating Parental Guilt

Avoiding the Rest

Self-Care

Instagram: @drrimka

Website: www.brainandbodysolutions.com

Reading:

The Other Half of Church

Listening To:

Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker

R&R:

Sauna, Shut off the Tech, Quality Sleep

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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#respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare

Further reading

5 Road-Trip Recovery Tips

5 Road-Trip Recovery Tips We recently went on a road trip to Orlando area from Northern VA…yes we drove! Total of 30 hours of drive time plus another...

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!