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Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

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Episode 139

Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.

In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.

You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits

Topics Discussed:

Grit to Recover

Diminishing Returns

Body Scanning

Power Down Methods

Know Your Limits

Executive Leadership

Lead Yourself Well

Men’s Health

Barriers to Breakthrough

What is Flow?

Rhythms & Seasons

NSDR

Instagram: @thevirosgroup

Website: http://www.thevirosgroup.com

Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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*Men’s Holistic & Functional Health Practice – http://www.causewayhealth.co

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!