In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life — as a two-time founder and three-time CEO — finally gave way to his launch ofRecal, a company thatspecializes inMindfulness and Adventure Travel,operating retreat-style tripsdesigned to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees ‘recalibrate’ their mind and body in the outdoors.
Reconnecting with Nature
Disconnect to Recover
Value of Breathwork
Defining Mindfulness Adventure Travel
Tools to Optimize Modern Living
Have a Cheat Code
Tools for Perseverance
Instagram: @recaltravel @anthonylorubbio
Book Club with various books
Music: Electronic LowFi
Podcast: Travel with Meaning, Social Entrepreneurship
Get in Nature
You can View all of Recal’s trips atrecaltravel.com/trips/, and use the discount code “Rest500” for $500 off.
Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related:https://youtu.be/NX8KVsLPQm0
Quiet Park Trip Series– the theme of this trip series is reaching the quietestplaces in the world, and fostering inner peace and quiet along the way:
Glacier National Park in Montana-Glamping, E-biking, and Quiet Hiking. 5-day / 4-night trip onJune2-6
Boundary Waters Canoe Area in Minnesota– Camping and Canoeing. 4-day / 4-night trips onJune9-13or 14-18 and 6-day trip on June 19-25
Signature Trip Series
Hoh Rainforest in Olympic National Park, Washington– Backpacking. 3-day / 3-night trips onJune14-17 or 18-21
For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach.
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.