Ari Tulla | Smart Nutrition, Old is New Again, Recovery is Key to Health

Episode 115

In this episode, I speak with Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

Topics Discussed:

Addressing Nutritional Gaps

Fuel, Recovery & Life

Food is Medicine

Old is New Again

Food as an Optimizer

Diet is a Poor Nutrition Plan

5 Archetypes

Create the Culture of Health

Avoid Fraility

Simplify Your Life

Leverage Tech to Your Advantage

Instagram: @elohealth

LinkedIn: https://www.linkedin.com/in/aritulla/

Website: www.elo.health

Reading:

Ministry of the Future

Listening To:

Podcast: Peter Attia

R&R:

Sleep

SUBSCRIBE, SHARE, RATE and REVIEW

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube , Instagram and Twitter

Website: www.berestedbewell.com

EPISODE SPONSORED BY @Bioptimizers Use Code: for 15% off www.bioptimizers.com

Mighty Meals:https://eatmightymeals.com/order/r/berestedbewell/
BioStrap:https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers:www.bioptimizers.comCODE: BERESTED for 10% Discount
Condition One Bars:www.goconditionone.com/restor Code: REST for 20% Discount
HVMN https://hvmn.me/rest– Code REST for 10% OFF
Therasage Infrared Saunas – www.therasage.com Code REST for DiscountsEnergyBits:www.energybits.com**20% DISCOUNT CODE: REST
Xendurance:http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas:https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies):https://tusolwellness.com/?rfsn=5207570.45dc97CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #elohealth #nutrition #minimalism #futurefocused #reducestress #focus #oura #sleeptrackers #cgm #metabolichealth #fdnp

More from this show

rest-and-recovery-podcast-logo
Don't miss a moment! Join the Rest & Recovery Podcast email list to receive the latest content before everyone else!

How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!