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Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit

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In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.

Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.

Find Brandon on

Instagram @coachbrandonmancine & @bmfcoach

Follow the hashtag #GetStrongAndDoStuff

Join Brandon’s “Get Strong And Do Stuff” Facebook group

Topics Discussed:

SAID Principle

Marine to Fit Professional

Get Strong, Do Stuff!

Commitment Levels

Criticality of Support Structure

Distractions & Detractors

Importance of Recovery

Supplements, an important tool

The Need for Physical Preparation

Reading:

Atomic Habits, Story Brand

Listening To:

Podcast: Huberman Podcast, Order of Man Podcast

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!