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Dr. Dan Gartenberg | Science of Sleep Habits, Connected Home & Empathy

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Episode 93

In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results.

Topics Discussed:

Orthosomnia

Sleep & Connected Home/Smart Home

40% of America is Under-Slept

Neural Waste Build Up

Impact of Environmental Stress

Smart Alarms

Transcranial Primer

Train Your Circadian Rhythm

Smart Bulbs

Meta Congnition

Sleep & Empathy

Instagram: @sleepspaceplatform

Website: www.sleepspace.com 

TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/

Reading:

Short History of Nearly Everything by Bill Bryson

Listening To:

Huberman Lab Podcast

R&R:

SleepSpace

Red Light Therapy & Hot Bath

WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU

 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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#respecttherest #berestedbewell #sleepspace #sleep #connectedhome #circadianrhythmn #nighttimeroutine #deepsleep

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!