In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one’s health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature – full of joy.
Taking Personal Responsibility for Your Health
Health Crash to Pursuing Passion
Overwhelm is not naan Emotion
How Do You Handle ‘Failure’?
Goal is Reduce Inflammation
What is Your Burn Rate?
Importance of Boundaries
90% of Women are Insulin Resistant
Vitamin D: Active & Stored
Negative Influencers on Magnesium
Know Your Cortisol Levels
Soul of Soil
Hydration & Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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